Almonds are one of the most nutritious nuts that exist, contain multiple properties and benefits for the body, and in small amounts become the perfect ally for a healthy and balanced diet. They are rich in vitamin E, a powerful antioxidant; and in monounsaturated and polyunsaturated fats, which reduce theContinue Reading
If it is an exceptional food and only within the reach of a few people, kefir is already a product that can be found on all shelves of supermarkets, occupying a prominent place among the so-called dairy desserts. Kefir or kefir milk is a fermented milk drink that looks likeContinue Reading
A woman’s average menstrual cycle lasts about 28 days, although this may vary and be somewhat shorter or a little longer, reaching a duration of about 21 to 45 days, depending on each person and the functioning of her body, as well as other factors involved in the process. ThisContinue Reading
Today’s food is characterized by being a type of food manipulated by humans. If we go to the supermarket we will see that packaged and prepared products abound, there are few fresh ones in our pantry and we have the cuisine full of food that looks little like its naturalContinue Reading
If you want to keep your silhouette and avoid gaining weight during the Easter holidays, you have to consider some tips that will help you not get out of the line. We know that when we have some holidays, we want to skip the diet and enjoy those meals thatContinue Reading
A torn muscle fiber is a common injury to people who play sports, but some tricks can help you prevent this condition and so you can protect your body at all times. In this article, we will offer you a list of tips to prevent a torn muscle fiber. TheseContinue Reading
A healthy diet, including the consumption of fruits and vegetables, is essential to prevent the onset of non-communicable diseases, such as heart disease and certain types of cancer. This is stated by the World Health Organization (WHO), which recommends consuming more than 400 grams of fruit and vegetables a dayContinue Reading
The liver is one of our vital organs and is essential to help us cleanse the body, and our body works properly. To optimize your work, it is important to take care of the liver and bet on a diet that is healthy and suitable diet for its functioning. InContinue Reading
Currently, there is a diet that is specially designed for people who have conditions related to the digestive system: conditions such as irritable colon or Chron’s disease. We talked about the FODMAP diet, a food plan whose name is made up of acronyms that respond to terms such as Oligosaccharides,Continue Reading
Did you know that the cold brings us interesting benefits to our immune system? This is what is known as the Wim Hof Method, the method developed by Wim Hof, a Dutchman who is known by the nickname of the Iceman. The motive? You can withstand very cold temperatures withoutContinue Reading