Moderate physical activity combined with a good diet and the elimination of alcohol and tobacco will help improve muscle and cardiorespiratory system, and bone health. Lifestyle plays a very important role in the prevention of thrombus, so taking care of these aspects is essential to reduce the risk. Confinements, teleworking,Continue Reading
Kegel exercises are indicated to strengthen the muscles of the pelvic floor and, among other benefits, help prevent urinary incontinence. However, did you know that they also improve sexual intercourse? According to a study by Quirónsalud, the muscles you strengthen when doing Kegel exercises are the ones that contract duringContinue Reading
The trick to lose weight is to combine a good diet with a constant and progressive exercise. However, it’s very difficult to get rid of that extra fat in a specific area of the body. Even so, we offer you some tips to make it easier for you to loseContinue Reading
You like running? So it’s important that, in addition to going out to train regularly, you also better your running technique, that is, your way of running. It is important to train the body to avoid injury, overheating or pain during training or racing. To do this, exercises should beContinue Reading
Modified intermittent fasting improves the skin symptoms of psoriasis because it significantly reduces peeling and thickness in these people, according to a study carried out by researchers from the University of Ghent (Belgium) and presented at the Spring Symposium of the European Dermato-Venereology Society (EADV). Why is this improvement produced? AccordingContinue Reading
The egg is considered one of the most complete and essential foods in any healthy diet due to its multiple nutrients and low caloric intake. Of course, you have to be careful when cooking and preserving it, as they can contain bacteria like Salmonella. According to the Spanish Heart FoundationContinue Reading
There are many myths within the relationship universe that believe it indicate what a perfect couple relationship is like. One of them is the belief that opposites attract, that is, that two opposite people feel a strong attraction for each other and, indeed, complement each other and manage to beContinue Reading
It’s not a topic, even if many think about it. Carrying a diet rich in fruits and vegetables is associated with a lower level of stress, according to the results of a study by Edith Cowan University (Australia), published in the scientific journal ” Clinical Nutrition” and in which 8,600Continue Reading
Proper nutrition is essential for the proper functioning of all organs of the body. The bones, the main organs of the skeletal system, are essential in the human body because, in addition to allowing locomotion and serving as a support for muscles, they support the rest of the tissues, protectContinue Reading
If your goal is to get in shape and remove the accumulated fat in the belly area, you must start doing crunches. When we perform abdominal exercises, we often work the upper and lower ones, but forget a very important area: oblique or lateral abs. And if your goal isContinue Reading