You want to start getting in shape, but you don’t know very well where to start? First of all: congratulations. Deciding that it’s time to take care of yourself and train is the first step to starting your new life. To start with this change of habits, all you’ll needContinue Reading
There are many properties of aloe vera, especially because of its incredible composition. It is one of the few plants in the world that is so enhanced thanks to its numerous active components among which we find: – Vitamins B1, B2, B3, B5, C and E – Minerals such asContinue Reading
Among the essential minerals our body needs, selenium stands out for being one of them. We are facing a mineral that we obtain thanks to the foods we eat and that acts in different biological processes of our body. The main benefit of selenium is that it is an ingredientContinue Reading
Soles suffering contractures in the muscles? This ailment is very common, but you have to know that not all contractures are the same, and therefore the treatment is not the same to follow either. In this article we want to discover to you what are the different types of muscleContinue Reading
Having a proper facial hygiene routine should be something all year round and not just depending on the season we’re going through. Watching our faces is as important as brushing our teeth religiously every morning. However, it is true that with the drop in temperatures of the winter season, itContinue Reading
If you want to define muscles and make your body look more toned and fibery, you should start checking your diet. There is a saying that says “we are what we eat” and it is one of the great truths of our health. To enhance your muscle mass, you willContinue Reading
In order to be able to practice sport safely, both for you and for other people, it is important to always wear the mask. But many runners have doubts about the mask’s impact on sports performance. The doubts have been resolved by researchers at the University of Saskatchewan of Canada,Continue Reading
At home we often consume paracetamol. It is one of the safest and most effective medicines that exist to curb common headaches such as head pains. It hardly carries side effects and even your intake is allowed during pregnancy and lactation. Paracetamol comes in different formats to adapt to theContinue Reading
There are numerous protein diets to lose weight, but not all are healthy. Below, we explain why you lose weight with this type of diet, what are the risks that could harm your health, and how to make it healthy. Why does a protein diet help you lose weight? ProteinsContinue Reading
Do you want to lose weight quickly and effectively? The Dukan diet is one of the best-known and most followed diets around the world. This is a method made by nutritionist and dietitian Pierre Dukan in 2000 and was greatly popularized by offering impressive results. However, over the years, theContinue Reading