This is one of the great doubts that specialists are still investigating and debating: do they prepare muscles and tendons for the exercise that we are going to do? Is it necessary to stretch after a workout? Prepare injuries? A cluster of issues that have an easy answer. Thus, weContinue Reading
Horsetail is a perennial and primitive herbaceous plant that dates back to its origins to the Paleozoic. His name refers to the appearance of a horse’s crin. Thus, it has a rizomatous stem, having sterile stems and fertile stems. The former are reddish and short, while the barren ones, whichContinue Reading
Summer is just around the corner, the days are longer, and temperatures begin to rise, and although for many it is the best time of year, it is very clear what the long hours of sun exposure entail for the health of the skin, to avoid future problems. According toContinue Reading
The stimulating effects of caffeine are widely known, can help the body stay awake during the day or endure more in sports workouts. Many take it in the form of a supplement, such as drinks or pills, to act on the feeling of tiredness and improve performance. But it doesn’tContinue Reading
Do you usually have knee pain? This is one of the most complex joints in the human body, as it is the union of three bones: the femur, the tibia and the kneecap. In addition, in the knee we also find other delicate elements such as meniscus, tendons, muscles andContinue Reading
You want to improve your sex life as a couple? It is common for routine and monotony to appear in bed, and that, in the end, sex with your partner becomes boring and predictable. However, today there are a lot of options that will help you revive your passion. InContinue Reading
Do you feel like you’re more clueless than usual lately? Do you want to improve your memory and mental agility to feel in full shape? You should know that some exercises are highly effective at working the brain and that we can strengthen skills such as memorization or mental speed.Continue Reading
Do you usually suffer from pain in the cervical area? The modern lifestyle, in which many works are dealt with the computer and in which we spend much of the day looking at the mobile, can cause us to have slight discomfort in the cervical area. In addition, if weContinue Reading
One of the healthiest and most nutritious foods in our diet is broccoli. This vegetable of the cabbage family gives us a lot of vitamins and minerals that are essential for the proper functioning of the organism; in addition, its caloric contribution is very low, so it is ideal toContinue Reading
Severe throat pain, difficulty swallowing, fever, cough, headache, and earache are some of the symptoms associated with pharyngitis and tonsillitis, two inflammations that originate in different areas of the throat and produce a characteristic discomfort. Pharyngitis is inflammation of the mucosa that lines the pharynx, a cavity that extends fromContinue Reading