Summer is just around the corner, and our bodies are still sagging. The aesthetic aspect can be a deterrent for many when it comes to taking that long-awaited refreshing dip. To avoid insecurities about our bodies, we must give weight loss a try. Starting g bikini operation is a riskyContinue Reading
Now that June has arrived, any food that refreshes us or produces a sense of cold on the palate is worth two cents. Enjoying an ice pop, yogurt, or anything light after a hard day’s work is something the body appreciates and will help us regain some of our energy.Continue Reading
The exercise ball has been a popular element in the world of fitness for years. It’s present in all the gyms, and you can even buy one and use it at home. Then we offer a routine to take advantage of the free time at home and the properties ofContinue Reading
Planks are one of the most complete exercises to tone both the abdominal area, the waist, and the shoulder muscles. It does not require any machine, so you can practice with a simple mat both at home and in the gym. It’s one of the exercises where your weight andContinue Reading
Kefir is a fermented drink of soft flavor and somewhat sour that has become an ideal food because it is an excellent probiotic. Thus, kefir has been known from old for facilitating digestion and improving the immune system, being able to translate its name as a blessing, or feeling well,Continue Reading
Kissing is the symbol of relationships par excellence, through which we express our feelings, emotions, and moods. However, kissing is not only a loving bond, but it can also be our best weight loss exercise. According to the study, published in Archives of Sexual Behavior, kissing has different benefits, andContinue Reading
This is one of the great doubts that specialists are still investigating and debating: do they prepare muscles and tendons for the exercise that we are going to do? Is it necessary to stretch after a workout? Prepare injuries? A cluster of issues that have an easy answer. Thus, weContinue Reading
Horsetail is a perennial and primitive herbaceous plant that dates back to its origins to the Paleozoic. His name refers to the appearance of a horse’s crin. Thus, it has a rizomatous stem, having sterile stems and fertile stems. The former are reddish and short, while the barren ones, whichContinue Reading
Summer is just around the corner, the days are longer, and temperatures begin to rise, and although for many it is the best time of year, it is very clear what the long hours of sun exposure entail for the health of the skin, to avoid future problems. According toContinue Reading
The stimulating effects of caffeine are widely known, can help the body stay awake during the day or endure more in sports workouts. Many take it in the form of a supplement, such as drinks or pills, to act on the feeling of tiredness and improve performance. But it doesn’tContinue Reading