Do you suffer from work-related stress? Do you find it difficult to achieve all the goals you set during your workday? One way to improve your health, well-being, and productivity is to practice mindfulness at work. Thanks to mindfulness, we focus on what is important, we gain confidence and weContinue Reading
The market today is overwhelmed with a huge number of incredible benefits. That is where ErecPrime comes up with an excellent option. It claims to improve your stamina as a male. But, does it work? Let us explore the truth behind the ErecPrime Male booster. What is ErecPrime Male Booster?Continue Reading
“I can’t stand it anymore,” “I think I’m going to have a heart attack,” “These symptoms are horrible,” “When I’m short of breath, I think I’m going to die from anxiety.” These complaints are common in patients suffering from panic disorder or anxiety attacks. People with panic disorder have sudden, repeatedContinue Reading
Do you dare to be yourself? Many of us live our day-to-day thinking more about what others will say than about ourselves. We live in constant fear of being ourselves, which leads us to try to be how the people we respect, love, and “believe” expect us to be and want us to be.Continue Reading
Why has suicide become a forgotten topic that no one talks about? How has it become a taboo? If we want to find a solution to a problem, the first step is to gather enough information about it. Otherwise, the solution we find will not be effective and our efforts willContinue Reading
Eastern practices such as yoga are becoming increasingly important. Every day, more people worldwide are joining these types of disciplines. They have proven to greatly contribute to physical and emotional health, which is why they continue to gain followers. However, many people wonder how to practice yoga at home, sinceContinue Reading
Statistics tell us that the number of people over 100 years old is increasing. So we can ask ourselves the following question: what can we do to reach older ages in better condition? In short, what are the keys to aging healthily? Different factors act as keys to answering this question:Continue Reading
Sometimes we find it difficult to control stress. Throughout our day, it is very common to feel incapable of achieving everything we set out to do and to have trouble falling asleep, resting poorly at night, and waking up tired early in the morning. Headaches are also very common, they irritate and bother usContinue Reading
Interpersonal therapy for depression is a procedure specifically designed to intervene in depressive disorders. It is based on a background in the way of thinking of psychiatry that became known in the United States as interpersonal psychiatry. Interpersonal psychiatry is based on the work of Adolf Meyer and Harry Stack Sullivan.Continue Reading
Fear of heights or acrophobia generates high levels of anxiety in people who suffer from it. Situations involving a significant height, such as looking out from a balcony, being on the edge of a cliff, or being on a high viewing platform, are typical of this type of phobia. WhenContinue Reading