The stimulating effects of caffeine are widely known, can help the body stay awake during the day or endure more in sports workouts. Many take it in the form of a supplement, such as drinks or pills, to act on the feeling of tiredness and improve performance. But it doesn’tContinue Reading
Do you usually have knee pain? This is one of the most complex joints in the human body, as it is the union of three bones: the femur, the tibia and the kneecap. In addition, in the knee we also find other delicate elements such as meniscus, tendons, muscles andContinue Reading
You want to improve your sex life as a couple? It is common for routine and monotony to appear in bed, and that, in the end, sex with your partner becomes boring and predictable. However, today there are a lot of options that will help you revive your passion. InContinue Reading
Do you feel like you’re more clueless than usual lately? Do you want to improve your memory and mental agility to feel in full shape? You should know that some exercises are highly effective at working the brain and that we can strengthen skills such as memorization or mental speed.Continue Reading
Do you usually suffer from pain in the cervical area? The modern lifestyle, in which many works are dealt with the computer and in which we spend much of the day looking at the mobile, can cause us to have slight discomfort in the cervical area. In addition, if weContinue Reading
One of the healthiest and most nutritious foods in our diet is broccoli. This vegetable of the cabbage family gives us a lot of vitamins and minerals that are essential for the proper functioning of the organism; in addition, its caloric contribution is very low, so it is ideal toContinue Reading
Severe throat pain, difficulty swallowing, fever, cough, headache, and earache are some of the symptoms associated with pharyngitis and tonsillitis, two inflammations that originate in different areas of the throat and produce a characteristic discomfort. Pharyngitis is inflammation of the mucosa that lines the pharynx, a cavity that extends fromContinue Reading
Muscle cramps are a condition that affects the health of our muscles and can cause severe discomfort or pain when we relax. If you’ve had a time when these spasms abound and even wake up at night, you must know better what muscle cramps, causes, and symptoms are the mostContinue Reading
Do you want to work your body muscles completely? One of the most effective exercises that exist is the push-ups, as they will help you strengthen the core and upper train of the body. But we know that it is not always easy to do push-ups and that, many times,Continue Reading
Lack of red blood cells in the blood causes anemia, a condition that can greatly affect our state of health and can cause the onset of fatigue, dizziness, nausea, etc. Among the most common causes of anemia is the lack of nutrients we take with the diet: iron, B12 andContinue Reading