30 seconds summary Nutrition and fitness are crucial for healthy aging as they help maintain physical and mental well-being. A balanced diet rich in essential nutrients supports immune function, bone health, and cognitive function. Regular physical activity, including strength training and cardiovascular exercise, improves muscle mass, flexibility, and heart healthContinue Reading
Emotions are composed of a physiological “arousal,” expressive behavior, and conscious experience, according to David Guy Myers, professor of psychology at Hope College in Michigan (United States) and author of 17 books. Many theorists try to explain what emotions are. Emotions are part of people’s daily lives and, therefore, psychologyContinue Reading
The back is one of the parts of ours that most resents those of us who work in an office or spend many hours sitting. We’ve seen it during the pandemic. Our back was a silent victim of confinement and teleworking, in which time was reduced to going for aContinue Reading
Tea has become a very popular and high-consumption drink worldwide. In addition, in most cases, its components are associated with health benefits, so many people consume them. But there are many types of tea, as well as many ways to consume it. A study published in the Revista Chilena deContinue Reading
What role can eating habits play in people’s mental health? Scientists have had a huge impact on the relationship between our diet and how our physical health develops, but there are still many questions about how our diet influences mental health. Women’s mental health is likely to have a greaterContinue Reading
Many people want to lose weight. Also, you’ve probably heard that sex burns more calories than cardio exercise. Scientifically, many benefits of sex life have been demonstrated: it strengthens relationships, improves confidence, favors self-esteem, and can increase the perception of happiness. But how many calories can you burn in aContinue Reading
Avoiding alcohol during the second half of the menstrual cycle could help women become pregnant, according to the Mount Sinai Study of Women Working in Offices published in the journal Human Reproduction, one of the world’s leading reproductive medicine journals. As the conclusions of this study indicate, which analysed theContinue Reading
If you have trouble falling asleep or staying asleep for a time sequence, you’ll feel more tired or frustrated, but you can also subtract years of life expectancy, according to a new study published by Northwestern Medicine and the University of Surrey in the UK, published in the Journal ofContinue Reading
Testosterone is a sexual steroid hormone, fundamental in the male body. The characteristics we generally associate with men depend on it. This hormone is responsible for defining sex in the baby, as it is the one that causes the formation of the male reproductive system. It also depends on theContinue Reading
In recent years, it has become common to see jellyfish on the beach or in the waters of the sea, especially in the Mediterranean. These animals reach the shores dragged by the marine currents and, in some cases, become annoying for swimmers because of their bites. Jellyfish have stinging cells,Continue Reading