Exercising the body aerobically is essential for us to enjoy a healthier heart system, as well as eliminating fats and toxins accumulated in the body. If you want to bet on a healthier life, nothing better than starting to include aerobic endurance exercises in your day-to-day life. But what areContinue Reading
In order to enjoy a stable and well-being-filled life it is important that, in addition to taking care of our physical and physical health, we also pay attention to mental health. Betting on healthy lifestyles will help us keep our brains in optimal condition and reduce the risk of mentalContinue Reading
Arthrosis is a disease that mainly affects people over 60 years of age. Both lack of mobility and pain are the main triggers of this pathology, which tends to decrease the patient’s quality of life. Many of the people who suffer from it suffer from a functional limitation that enhancesContinue Reading
In today’s times, where you have multiple options for cure, it is difficult to understand and choose the right one among the many. Total knee replacement (TKR) surgery is also known as Knee Arthroplasty. Multiple patients with knee problems and limited mobility have been cured with the help of kneeContinue Reading
Do you want to start running for the first time? It is a relatively simple sporting practice to carry out although, yes, some recommendations have to be taken into account to make the most of each training. In this article we will give you some good tips to go outContinue Reading
Within the foods we usually take, there are some doubts about the true nature of them. Above all, there is great confusion in varieties such as tomatoes, green beans, peas and, yes, avocados too. If you’ve ever wondered if avocado is a fruit or vegetable you have to know thatContinue Reading
One of the most important and dangerous brain conditions is stroke, a condition that can become fatal and is also considered the first cause of adults to suffer from some kind of disability. But is the same a stroke and a stroke? In this article we will discover to youContinue Reading
You’ve probably seen yourself in the tesitura of choosing which is the best option at home to be able to cook. And if you walk down the oil aisle in the supermarket, you’ll probably find yourself in the difficult task of knowing how to choose from so many options thatContinue Reading
Insomnia may be associated with a number of adverse health conditions where they can be named from heart disease, high blood pressure, diabetes and some types of cancer. Thus, it is considered that night consumption of alcoholic beverages, caffeine and nicotine can cause sleep disturbances. Considering how important it isContinue Reading
Magnesium is a vital nutrient and is incorporated into hundreds of metabolic processes. It supports energy metabolism, muscles, nervous system, cell production, bone and dental health or protein metabolism. Magnesium plays a key role in improving cardiovascular health, mental health and reducing stress. It maintains bone health as it helpsContinue Reading