Among the most common mental illnesses in our society is depression. This condition affects many people around the world, and today, the most effective and usual treatment is the use of antidepressants. However, not everyone is convinced by this method, nor are all patients given results, so it is alwaysContinue Reading
To lose weight is the obsession of many. To achieve this purpose, some try it on a diet. Instead, others bet on exercise. But where is the weight we lose going to stop when we lose? The question is not simple, but there is an explanation. First of all, youContinue Reading
Physical activity is essential for a healthy life and avoiding disease; in fact, the World Health Organization (WHO) recommends doing a minimum of 150 minutes of exercise per week to avoid developing health problems or aggravating some existing ones. Moderate physical activity combined with a good diet and the eliminationContinue Reading
Drinking beetroot juice can favor healthy aging. This is indicated by a new study carried out in people between 70 and 80 years of age by researchers from the University of Exeter (United Kingdom). This research suggests that drinking beet juice promotes a balance of mouth bacteria, which is associatedContinue Reading
You’re following a very restrictive diet, exercise and you can’t get down a gram? This is a situation many people go through throughout a diet. And it is that, to the usual periods of stagnation in a process of weight loss, very common errors are added that also represent aContinue Reading
Hair changes year after year for the better or worse, but it all depends on how we take care of it and what emotional times we are going through. Many times, we believe that going to the hairdresser is a symptom of healthy hair, but it is not. Between eachContinue Reading
Meniscus injury is a very common injury in people who practice sports on a regular basis, such as footballers, basketball players, runners, etc. To fully recover from this condition, it is important to carry out rehabilitation exercises that help strengthen the muscles of the leg and thus better protect theContinue Reading
In the wide world of CrossFit, there is a type of training known as CrossFit Endurance. You know what it’s about? Basically, it’s a training plan that’s specially designed for athletes who want to improve their resilience and, to that end, apply some of the basic principles of CrossFit. InContinue Reading
Legumes stand out for two advantages: high benefits for the body and their nutritional quality. Beyond its advantages, as with any food, it can produce some adverse reactions in consumers. Even develop some kind of allergy. Legume allergy is an adverse reaction of the body after the intake of thisContinue Reading
Gastritis is a general term that encompasses several diseases with one thing in common: inflammation of the mucosa that lines the stomach walls. Medications reduce the amount of acid present in the stomach, relieving the symptoms of this condition. They also aid in the healing of the mucosa. Gastritis treatmentContinue Reading