If you want to start taking care of yourself, your health and your body, there’s nothing better than running. This is a cardiovascular practice that is widely beneficial for the health of your heart, your muscles and, also, for the health of your mind.
In this article we will discover what the benefits of running are and that, so, you can see for yourself why this is such a recommended practice to incorporate into the day to day.
The 5 benefits of running
Cardiovascular exercises are those that focus on the work that links the heart system, that is, the work of the heart, the lungs and arteries. It’s those exercises that make the heart pump faster and will therefore make us sweat and burn calories.
In any healthy life plan, including cardiovascular activities such as running is highly recommended. Here we leave you the benefits of running so you understand why.
Running helps us lose weight
One of the great benefits of this practice is that it is a perfect tool to help us burn those extra kilos and be at our ideal weight. When we run, we activate our body and increase the demand for energy, that is, calories. We run and lose calories, so we burn the accumulated fat and managed to reach our ideal weight. For this benefit to take effect, we will have to run at least 25 or 30 minutes and do it about 3 or 4 times a week.
Ideal for the health of our heart
Being a type of cardiovascular activity, one of the most beneficial organs of this practice is the heart. When running, our heart pumps faster and, in addition, the blood will circulate faster through the body by enhancing oxygenation of the entire body and organs. A strong and healthy heart is a heart prevented from having heart attacks or conditions that may appear over time.
Stronger bones and muscles
Another great benefit of running is that it will help us strengthen the bones, as well as the muscles of our body. This is essential for us to avoid suffering from some usual conditions such as osteoporosis or joint problems. When we run, we also activate the work of the muscles thus enhancing a slenderer, toned, fat-free body.
Ideal for the brain
The brain is another of the organs most benefited by running practice. As we have already indicated, in doing this activity we get the blood to circulate faster through the body and to get better to all spaces. The blood is a carrier of red blood cells, the blood cells that contain oxygen, so the whole body will oxygenate and be in better health.
Research by Cambridge University also showed that running helps to generate more neurons and that our mind is therefore more active and in better condition.
Ideal to reduce stress and insomnia
We end this review of the benefits of running to talk to you about another of the great effects for our body: it is ideal to fight the stress and the ravages it can wreck us. When we run, we release endorphins, a type of hormones that are known as “happiness” and that get us to feel the maximum well-being. This release will also be ideal to combat insomnia and be able to rest deeply at night.
Bibliography
– Campillo, J. E. (2015). Running Reasons: A Powerful Health Remedies. B OF BOOKS.
– from Calorías, G. The Benefits and Risks of Walking Against Run.
– Marquez, S. (1995). Psychological benefits of physical activity. Journal of General and applied psychology: Revista de la Federación Española de Asociaciones de Psycología, 48(1), 185-206.