If you want to define muscles and make your body look more toned and fibery, you should start checking your diet. There is a saying that says “we are what we eat” and it is one of the great truths of our health. To enhance your muscle mass, you will have to design a diet low in fat and high in protein, in addition to exercising regularly.
In this article, we’re going to give you the keys you should know so you can diet for muscle definition. They are basic tricks and tips that you will have to consider if what you want is to mold your body and make your muscles more defined.
What is a diet for muscle definition?
A diet for muscle definition is a dietary method that aims to drive fat in our body and strengthen muscles. But for the result to be 100% effective, you will not only have to make changes in your diet, but you will also have to exercise regularly and healthily.
This diet is based on taking a controlled calorie intake.
For you to get an idea, a person of 80 kilos will have to eat about 2000 calories a day to be able to carry out that diet; depending on your kilos, you will have to do the calculation to know how many calories a day are recommended to define your muscles.
The diet consists of 3 phases and each of them takes place in one month; therefore, we are facing a plan that lasts 3 months and in which the food groups must be controlled avoiding the intake of fats, sugars or alcohol.
Tips for a diet for muscle definition
A diet for muscle definition consists of three phases; each will last 1 month. These phases are designed to meet different goals and thus manage to enhance our muscles.
Reduce fat and increase muscle
The first month of the diet is designed to eliminate the accumulation of fat and, at the same time, enhance our muscles. Therefore, here we will have to make a low-calorie diet and rich in healthy and light protein.
Increases muscle mass
The second month is designed so that we can continue to work our muscle mass and improve its toning. To do this, we will have to increase daily calories and we will have to avoid taking carbohydrates at night.
Defining the muscle
The third phase of the muscle definition diet is designed to mark the muscle and define it to the maximum. To do this, we will have to increase the consumption of proteins and vegetables; the egg is one of your highest allies, as well as tuna without oil.
Food supplements
To achieve more visible results, experts recommend taking food supplements that will help us strengthen muscles and be more toned. They are supplements that can be taken to better metabolize fat, and the muscle is enlarged and defined more noticeably.
One of the best known complements is L-carnitine, an ideal component for metabolizing fats and that will help us eliminate them from our body; serum proteins are also very consumed among people who want to enlarge their muscles without introducing fat into the body. In any case, it is advisable to go to an expert to tell us which complement is the most suitable in our case.