Formerly, cinnamon became more valuable than gold itself. Cinnamon is extracted from its tree, in “canelo,” and is 100% edible, as detailed by the specialist in Family Medicine and expert in Nutrition, Dr. Ana Bellón, in “Feed Your Health. The best tips from Living,” published by Infosalus.
Cinnamon has great health properties. This natural remedy can be introduced into a person’s usual diet. In addition, according to Bellón, it doesn’t matter if it’s consumed in stick or ground form, since the quality is the same and the difference is only in the presentation. Something very common is to take the infusions of cinnamon or cinnamon tea, which is best known by the name cinnamon water.
Thus, to make this drink, one or two cinnamon sticks should be boiled and infused for a few minutes. When we take it, we can benefit from the healthy properties of cinnamon. Therefore, cinnamon tea is one of the easiest ways to take it, and, in addition, it is very aromatic and pleasant to taste, as it retains its original smell and flavor.
According to Dr. Ana Bellón, cinnamon infusions have an “enormous utility,” since, if you add ginger, they have expectorant properties, clear the nose, and relieve breathing problems. Cinnamon infusions are also indicated for gastrointestinal discomfort and to stimulate appetite when the desire to eat is lost.
Properties of Cinnamon Tea
The properties of tea or cinnamon water are many, but they are still the sole properties, as it can be consumed in several ways.
– It has vitamins and minerals, such as magnesium, iron, calcium, fiber, and vitamins B1 and C.
– It’s relaxing, and it can become a natural remedy for menstruation of women and even during pregnancy.
– It is beneficial for problems related to the digestive system, such as slow or heavy digestion, as well as bloating. It is a naturally antioxidant drink with diuretic and purifying qualities.
– It’s favorable for problems such as diabetes, cholesterol, or fluid retention and toxins.
– It’s good for people who are on a diet. Therefore, cinnamon tea can be beneficial for someone who wants to lose weight, although always following the diet dictated by the nutritionist.
– It’s also a drink that helps regulate body temperature and can be very favorable in the face of winter cold.
– It’s relaxing and stimulates appetite.
– Activate the brain to concentrate when working or studying.
Consuming cinnamon moderately
Therefore, cinnamon tea or water is a very beneficial natural remedy for various ailments. Still, a specialist should be consulted before you start taking any product, as misuse or bad indication can lead to a health problem.
In this case, cinnamon also has contraindications. Its consumption should always be moderate, since in high doses it could lead to causes of ailments such as drowsiness, cramps, sadness, and even an increase in the respiratory and heart rhythm or nasal, sweat, and tear secretions. Therefore, before we start taking it, we must consult with a specialist about what effect cinnamon tea can have on our bodies, depending on our conditions.
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