Properties And Benefits of Ginger

Properties And Benefits of Ginger

The first appearance of ginger is very old. It appears that his first crops appeared in Southeast Asia and were taken for marketing to Central Asia by Persian King Darius in the 5th century BC.

The Phoenicians took the ginger to the Mediterranean. Later, it spread all over the coast to the Red Sea. On the other hand, the best crops in the plant are in the Caribbean, specifically in Jamaica.

The current use of ginger dates back to the early 1980s. That’s when scientist D. Mowrey noticed that ginger-filled capsules reduced her nausea during an episode of flu. Wanting to study this fact more deeply, he conducted the first study on ginger. The German Commission E subsequently approved ginger as a treatment for indigestion.

Below, we develop how ginger can help in certain situations, taking into account its properties. This is always in addition to the indications and drugs that doctors may prescribe. It should not be forgotten that alternative therapies are not miraculous, so it will be essential to have a doctor to cure any disease.

The Ginger Plant

The ginger we consume is the tree-rath of the plant, with long leaves and small violet or yellow flowers. It can reach about a meter high, or something else when it is grown on the slopes of the mountains.

Its stem is what we use as a seasoning, food, or natural remedy. To be able to use it you have to wait at least six months from planting. Once extracted from the earth, the plant is washed well and left to dry for several days. As for its nutritional composition, it has the following elements:

  • Food fibers.
  • Several vitamins like B6, C, and E.
  • Fósphore.
  • Calcium.
  • Iron.
  • Proteins.
  • Zinc.
  • Manganese.

Medicinal Use of Ginger:

Since ancient times, ginger has been used by traditional Chinese and Tibetan medicine for conditions such as abdominal swelling, coughing, vomiting, diarrhea, or colds. Today, it is essential to bear in mind that to be able to properly treat any condition, including those mentioned, you have to go to the doctor in the first place.

Only by the hand of a specialist can you find the causes that have caused the disease and thus be able to give it adequate treatment. In addition, studies have been carried out on certain natural treatments that can help combat some health problems. Specifically, ginger has certain properties that can assist in the following cases.

  • The Committee on Medicinal Products based on Plants (HMPC) concluded that ginger can be used to help prevent nausea and vomiting caused by dizziness in travel.
  • Similarly, he concluded that ginger can be used in adults to treat symptoms of mild stomach and intestinal problems. For example, detente or flatulence.
  • To be able to affirm this, HMPC conducted several clinical studies with ginger. Professionals compared ginger with placebo (a simulated treatment) and other treatments to prevent nausea and vomiting from dizziness on trips. The results showed that ginger was more effective than placebo being able to assimilate to other medications to prevent dizziness in travel.

Culinary Use of Ginger:

There are many ways to consume ginger. Generally, Asian cuisine sometimes uses it to disguise the strong flavors of some seafood or meat, for example.

In Western cuisine, For example, it is used to make candy, cakes, or gingerbread. In this way, it is common to find it as the main ingredient in cookies. Besides, they also happen in both Asian and Western cuisines.

Gingerbread Cookies:

We easily found it as an ingredient of pastry in biscuits, biscuits, fruit desserts, sorbets, ice cream, etc. It has the characteristic of generating heat, so.

It’s very easy to prepare these cookies:


  • 300g melted butter.
  • 150g brown sugar.
  • 150 g of honey.
  • 2 eggs.
  • Ginger.
  • – Cardamom.
  • Cinnamon powder.
  • 600g of flour.

How To Prepare It?

  • We process all the ingredients with the blender, except the flour.
  • When we have a semi-liquid paste we add the flour to form the dough.
  • We stretch the dough leaving half an inch thick.
  • We trim with a cookie mold and bake 180 degrees for ten minutes.

, lacquers, grated coconut, or any initiative of its own.

Ginger Tea

Preparing tea is very simple. To achieve this you have to dip it a minute into hot water. Taking sips of this drink every thirty seconds because it’s quite bitter.

ready with fresh ginger, boiling water, lemon juice, and some honey:

  • Boil three cups of water in a casserole.
  • Wash a piece of the root.
  • Remove the skin and cut it into small pieces.
  • Place the ginger in a kettle with a lid.
  • Add the hot water and let it rest for 10 minutes.
  • Strain the tea and serve with honey, stevia, or another natural sweetener.
  • Finally, add some lemon juice.