Muscle Soreness is a muscle condition that appears when we have been exercising for quite some time and, one day, we do a session of a certain intensity. But not only do they appear in people who don’t train, but athletes can also experience these holes after arduous training or if they haven’tformede habits like warming and stretching after exercise.
If you find yourself in this situation, you are sure to be interested in finding good remedies and tips to relieve muscle soreness, as body discomfort can be intense and make us unable to move with agility. In this article, we will offer a selection of the best remedies so that you can reduce the pain of muscle soreness more quickly.
How to easily relieve muscle soreness?
If you have muscle soreness, you should know that some tricks can help you reduce the pain, but none will eliminate it. The muscle soreness appears when some muscles have been exerted intensely in the body and have not been stretched after training; muscle soreness may also appear if you have stretched, but this will be less intense and painful.
Here’s a list of the remedies and tips to ease the holes that will help you the most, take note.
– Do low-intensity exercise. Although it seems counterproductive, the truth is that you can calm the pain of muscle soreness by doing more exercise. But try not to be intense, but to be exercises like walking, Pilates, yoga… Exercises that will increase blood circulation and help stretch and relax the muscles.
– Apply massages to the sore area. Massages are also a great help if you want to reduce the pain of muscle soreness. You can use a cream with soothing properties to relax the area, and the product helps you reduce pain. Opt for circular movements that activate blood flow, and with a mild pressure so as not to hurt you.
– The use of the cold. Another of the best remedies and tips to relieve the muscle soreness is you apply cold to the resentful area. The cold has anti-inflammatory and soothing properties that can help you reduce swelling and relieve pain.
– Essential oils. A good option is to take a bath with hot or warm water and put natural essential oils of plants such as rosemary, as it has painkiller properties that will help you relax your muscles. Lavender oil also has painkiller properties and will help you feel a great improvement.
– Take bromelain. Proteins are essential to care for and protect our muscles. People who want to strengthen them often take protein after training so that exercise is assimilated to the fullest. In this sense, bromelain is a type of protein that you can mix with foods such as smoothies or fruit juices, and that will help you repair muscles by causing the holes to decrease considerably.
In addition to these remedies and tips to relieve muscle soreness, you must know the tricks to prevent them from appearing. First of all is always listen to your body and force it only as far as it can go, without excesses.
In addition, it is essential that you spend 10 minutes warming up and 10 minutes stretching the body after training, as it is an essential habit for the muscles to prepare for exercise and then relax. Don’t ever forget to drink while training, as water is essential to moisturize muscle fibers and prevent them from damaging.
Bibliography
Bening, D., & Dahners, H. W. (1985). Delayed muscle soreness or pain after physical activity. Colomb. Med 111-5.
Medrano, I. C., Elvar, J. A. H., & Costa, M. A. Holes: Prevention and Treatment.
Medrano, I. C. Muscle microrobes: holes and hypertrophy.
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