Looking to lose weight? We give you the number of steps you need to take to achieve your goal

Let us not be fooled; we have all ever wondered how to lose weight with the law of minimal effort? We are used to a sedentary lifestyle, in which we spend most of our time sitting and with a bad body posture. After several hours at work, what we least want is to prepare the gym bag and go to train. This becomes an impossible and, practically, an odyssey. But in many cases, we have remorse and feelings of guilt when we see ourselves in front of the mirror.

Objective: To lose weight

It is at this point that our desires to see us well come into conflict but at the same time enjoy the food without depriving us of anything. Bikini operation, getting a six pack, having a dream body, and losing weight become goals and fervent desires. Like crazy people and, as if there weren’t a tomorrow, we do all that we didn’t think of ourselves at first; you weigh it as if we believed Arnold Schwarzenegger, we climb mountains like Kilian Jornet, or we go out to run thinking we’re marathoners… It’s crazy. Something not healthy for our health and fitness, as we run the risk of a rapid injury.

How many steps do you have to take to lose weight?

We must start progressively, and the first step we propose to you to fulfill your goals is to go for a regular walk. There’s no excuse worth it. We all have 30 or 40 minutes a day to do some sporting activity.

Good nutrition, key to achieving the goal

Physical exercise should be complemented with a good diet. Without a caloric deficit, losing weight is impossible. And it’s not just about eating fewer calories, it’s about eating quality foods. The numbers don’t fool. And speaking of numbers, to have a good approximation of how many steps you have to take a day to lose those extra kilos, the figure is 10,000.

Approximately, this is about 7km. It may seem a lot at first, so we recommend that you start with a more assumed figure around 7,000, and gradually increasing. The intensity will be one of the key elements, as at a higher rate, the caloric expenditure will be higher. If walking around the city seems boring and monotonous to you, and you live near a mountainous area, you’re in luck. Taking steps in areas with slope and inclination will make you get the calorie deficit faster.

As you progress in your workouts and walks, you feel more comfortable and energetic you can start complementing your sessions with muscle workouts. They don’t need to be weighty exercises, they can be more functional high-intensity workouts where you’ll keep increasing the number of calories burned and you’ll also start to tone.

If in addition to this, you want to go one step further and take your workouts to another level, a good way to achieve your goals will be to start taking sports supplements; yes, always under the tutelage of an expert. From Sports World and Vidae we encourage you to take your running shoes, put on your favorite music and go out on the street to break your workouts.

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