One of the most consumed infusions today is green tea, as it is a healthy drink and can bring us a lot of benefits. It is an infusion of China’s own and has now become popular in the West. However, even if it has interesting benefits, it is also a drink that can bring us important contraindications that we must take into account.
In this article, we will deal with the contraindications of green tea so that, thus, you know the adverse effects that excessive consumption of this type of infusion can cause you. In addition, there are people with specific health tables who should avoid drinking this drink, as it could be counterproductive to their well-being. We found out this place.
What Are The Contraindications of Green Tea?
It is important to know that green tea is generally a healthy and good drink for our body. However, some health conditions are contraindicated with some of the properties of this natural drink. Here are the most outstanding green tea contraindications for you to know:
– People with anemia. If you usually have anemia or suffer from this nutritional deficiency, avoid green tea, as it can affect the absorption of iron in the body.
– Insomnia. People who suffer from insomnia or problems when it comes to sleep should not drink green tea because it is a drink rich in theine, a stimulating and energetic caffeine.
– Pregnant or breastfeeding women. Another contraindication of green tea refers to women who are pregnant or breastfeeding. Any caffeine drink is discouraged right now.
– Patients sensitive to caffeine. If you are sensitive to caffeine drinks, you should avoid eating green tea, as tea is a type of caffeine.
– Hypertension. You shouldn’t drink green tea if you’re a hypertensive patient, either as it increases your blood pressure.
These side effects are related to the caffeine intake of green tea (12 mg every 100 grams), so if you have no caffeine intolerance, you will hardly experience these effects that we have just indicated.
When Shouldn’t I Have Green Tea?
Due to the large contribution of caffeine that green tea has, some people should avoid using it other than in the cases we have indicated above.
Group that is not recommended for consumption:
– Minors of 12 years
– Pregnant or breast-feeding
– People with hyperactivity
– Moments of stress or anxiety
Recommended Dose of Green Tea
Now that you’ve known the contraindications of green tea, I’m sure you’re coming to a question in your head: what is the recommended dose of green tea? As recommended by Dr. Zuo Feng Zhang, a specialist oncology researcher, the recommended dose is to drink 2 cups of green tea per day.
There are people who drink up to 5 cups a day, however, their high caffeine content can cause stress in the body and problems when sleeping. Recommended are 1 to 2 cups a day and never exceed 5 per day.