What is Emotional Intelligence?

2024-10-25

There are many types of intelligence, but one of the most popular in recent times is the one that has been named “Emotional Intelligence.” This kind of intelligence consists of knowing how to deal with the emotions we feel in our day-to-day lives and learning to manage moments of frustration,Continue Reading

Major Depression: What Causes It And How Is It Treated?

2024-09-30

Major depression is one of the most serious and debilitating psychological disorders.  It is a pathological state that goes beyond a simple state of sadness. It involves despondency, suicidal thoughts, physical and psychological exhaustion, and low self-esteem. Thus, one thing that experts tell us is that this condition transcends evenContinue Reading

How To React During A Panic Attack?

2024-09-30

Panic attacks are a very unpleasant experience. They can appear at any time and place; we find them in cases of depression, anxiety, obsessive-compulsive disorder, and even in situations of high levels of stress. Knowing how to act in the face of a panic attack is the first step toContinue Reading

Brainwashing: Coercive Persuasion Techniques

2024-09-28

Several movies talk about brainwashing, such as those that show how communists in Vietnam brainwashed American soldiers. However, far from the dramatization of these movies, brainwashing is better understood if we call it coercive persuasion, which consists of influencing, and forcing. This type of persuasion is the strongest and mostContinue Reading

Learn How To Combat Insomnia Effectively

2024-09-18

Having a good day starts with having enjoyed a restful sleep. Insomnia affects many people and fighting it is a priority on their list of priorities. If we haven’t slept at all at night, we will probably try to “make up” for sleep during the day with a nap, for example.Continue Reading

Do You Know What Psychiatry Is

Do You Know What Psychiatry Is?

2024-09-14

Can you tell the difference between psychology and psychiatry? Many people are unable to adequately answer this question. If you are one of them, don’t worry. In other articles, we have already talked about the difference between psychology and psychiatry. In this one, we are going to define what psychiatryContinue Reading

The 6 Dimensions Of Psychological Well-Being

2024-09-13

When you think that someone is “healthy” or “in good health,” you may think that they are physically well. However, the concept of health encompasses physical health, but also mental and emotional health, including dimensions such as self-acceptance, social skills, or the perception of control over what happens around us. ForContinue Reading

The Phases Of Stress

The Phases Of Stress, From Alarm To Exhaustion

2024-09-12

The phases of stress are different stages or levels in the evolution of this problem. It must be said that this condition is dynamic: it mutates, it changes. Often, imperceptibly, it begins to progress towards more serious stages, which can even be life-threatening. There is no doubt that stress isContinue Reading