Having a good day starts with having enjoyed a restful sleep. Insomnia affects many people and fighting it is a priority on their list of priorities. If we haven’t slept at all at night, we will probably try to “make up” for sleep during the day with a nap, for example.Continue Reading
Can you tell the difference between psychology and psychiatry? Many people are unable to adequately answer this question. If you are one of them, don’t worry. In other articles, we have already talked about the difference between psychology and psychiatry. In this one, we are going to define what psychiatryContinue Reading
“If your ears ring, someone is talking badly about you.” We’ve all heard this statement before, right? We may even believe it’s true or consider it just another superstition… But have you ever wondered what that ringing is? Maybe yes, maybe not. It is called tinnitus, the perception of aContinue Reading
When you think that someone is “healthy” or “in good health,” you may think that they are physically well. However, the concept of health encompasses physical health, but also mental and emotional health, including dimensions such as self-acceptance, social skills, or the perception of control over what happens around us. ForContinue Reading
The phases of stress are different stages or levels in the evolution of this problem. It must be said that this condition is dynamic: it mutates, it changes. Often, imperceptibly, it begins to progress towards more serious stages, which can even be life-threatening. There is no doubt that stress isContinue Reading
When you suffer rape, your whole life changes, as does the life of those around you. But the worst of all is not knowing how to deal with it, sometimes leading to blaming the victim, even if it is unconsciously. One of the reasons why this distance is kept from the victim isContinue Reading
Online gambling addiction is already a reality. Since the Gambling Regulation Act came into force in 2011, the number of online players has skyrocketed. As a result, the increase in people with gambling problems is beginning to be alarming. It was not until 1977 that gambling was legalized in Spain. SinceContinue Reading
You may know the phrase “I sell advice that I don’t have for myself .” The Spanish proverb tells us about that old custom of wanting to advise others on any subject, even if the other person neither needs it nor has asked for it. Thus, it is common to interfereContinue Reading
Day after day we find ourselves immersed in an excess of information, we hear random comments, myths, rumors, and assumptions… And all of this is mixed up in the everyday landscape, posing an obstacle to distinguishing reality. The same occurs with the idea that we have about some therapies andContinue Reading
The creative brain is amazing. It is playful, emotional, free, and tireless. It does not believe in finite things, for the world is full of possibilities and it chooses to be connected to everything to learn from almost any stimulus. Often it does not even know how it came upContinue Reading