Any runner desires to get to run faster over time. The idea is to get the most effective without having to subject the body to an over-enhancing effort. However, it is not an easy task to improve the pace of the race, and on many occasions, it is not possibleContinue Reading
After running it is advisable to perform a stretching routine. By making it a habit, it is possible to prevent various injuries and improve long-term performance. Many people have been practicing for a while, but they don’t usually end up with stretches that are key to running. It’s never tooContinue Reading
Crossfit exercises go beyond lifting weights and having a marked muscle. It is a training philosophy that is based on the activation of each muscle to increase strength, burn calories without losing muscle mass, and tone the whole body. It’s very important to know what CrossFit is before you startContinue Reading
Who didn’t hear about CrossFit? It is in the collective imagination that this type of training is hard and intense, and so it is. In this form of high-intensity training, great sacrifices are required in terms of effort and constancy, but, if maintained, an optimal state is achieved in lessContinue Reading
With HITT for beginners, you can get very similar results to those you’d get with long-term cardio exercises. Now, the time you’ll spend is shorter, because with 10 or 15 minutes you’ll have more than enough. In addition, this type of training is just as effective for people who trainContinue Reading
This 5-week Half Marathon training plan presented to you is not one of the most demanding, but not everyone has an optimal state to carry it out from beginning to end. If you can’t keep pace and distance from this training, you shouldn’t worry. Simply stick it to your needs andContinue Reading
Running, just like that, is simple. However, when the effort to pursue a certain goal is optimized, work and improve the running technique so that the effort is optimized and the risk of injury is reduced. Look, there’s no single right way to run. Each athlete must adapt the techniqueContinue Reading
Preparing the body, by heating it before doing any exercise is essential. If good warming is done, the goal to be achieved in exercise is achieved without so much effort and we do not put the body at risk. Heating well before running avoids injury, both bone and muscle. ToContinue Reading
Starting from scratch is a start. To run and keep it on time, in addition to a proper training plan requires constancy and motivation. Similarly, haste is not a good travel companion. The most important thing is to enjoy yourself to the fullest. With this training plan to start runningContinue Reading
If you want to improve your sports performance and optimize your training moment to the fullest, nothing better than to move on to the fartlek. It’s a type of training that relies on combining different types of speed so your body doesn’t get used to energy demand at any time.Continue Reading