Jumping jacks are a fundamental exercise that involves a series of coordinated movements that engage multiple muscle groups. This dynamic activity begins with an individual standing upright, followed by simultaneously raising the arms overhead while jumping to spread the legs shoulder-width apart. Upon landing, the arms return to the sidesContinue Reading
Before we talk about mobility itself, we must understand the body as a set where all its components are connected and work in unison. That is, if we have knee pain when running, we don’t just have to focus on it, since the problem may be elsewhere in our skeletalContinue Reading
The 3 full body routines we propose are based on a combination of multiarticular exercises that allow for faster recovery. In this way, you can plan more intense and prolonged training over time. With this type of multimuscular training, which should be maintained at least 3 times a week, theContinue Reading
Resting the mind has countless benefits both for our physical and psychological health. It allows us to restore inner balance through internal listening and harmony between the soul and the body. But what if we could take advantage of its benefits through our imagination? That is what meditation with visualizationContinue Reading
The abdomen, for both men and women, is one of the areas we most chase tone. However, not everyone has the resilience and endurance to maintain a proper training routine to get the long-awaited steel abdomen. With the 3 abdominal routines we explain below, not only is the abdomen strengthened,Continue Reading
Is it possible to work muscle strength without any type of gym material? Oh, it is. Taking your weight as an end, you can perform a complete routine with these 5 strength exercises to do at home. Pay attention to the training we propose so you can tone your bodyContinue Reading
Having marked and toned abs is the dream of every athlete. However, in addition to training, genetics and the type of diet and lifestyle that one leads also have an influence. Beyond aesthetic motivation, there is a functional reason to decide definitively to have strong abs: the abs perform aContinue Reading
A well-executed squat strengthens the legs, buttocks, and lumbar area, as well as improves the mobility and flexibility of the upper train. However, when the correct technique to run a squat is not followed, there is a risk of dangerous tensioning ligaments and joints, which inevitably leads to increasing theContinue Reading
The legs – muscle, and bone – fulfill a primary function: to hold the body and execute bipedalism. Maintaining a good muscle tone is essential to avoid injuries to both the feet, knees hip, and back area. With these 3 exercises to train the legs, you achieve a good muscleContinue Reading
The body changes with age, and as time passes, muscle pains and above all joints are on the rise. Therefore, it is necessary to exercise the body and mind, so we have to shake laziness and get out of stagnation to burn fats that give us extra kilos. If youContinue Reading