A well-executed squat strengthens the legs, buttocks, and lumbar area, as well as improves the mobility and flexibility of the upper train. However, when the correct technique to run a squat is not followed, there is a risk of dangerous tensioning ligaments and joints, which inevitably leads to increasing theContinue Reading
The legs – muscle, and bone – fulfill a primary function: to hold the body and execute bipedalism. Maintaining a good muscle tone is essential to avoid injuries to both the feet, knees hip, and back area. With these 3 exercises to train the legs, you achieve a good muscleContinue Reading
The body changes with age, and as time passes, muscle pains and above all joints are on the rise. Therefore, it is necessary to exercise the body and mind, so we have to shake laziness and get out of stagnation to burn fats that give us extra kilos. If youContinue Reading
Many types of multi-jump exercises help the runner gain power and strength. The idea is to jump in a controlled and planned way, being the technique something key to its execution. It is advisable to do so on a soft surface where grass or areas of land exist such asContinue Reading
CrossFit has become fashionable among athletes due to its great benefits and characteristics of intensity results. The Crossfit as such is the training routine that is based on a series of high-intensity exercises combined with a series of related disciplines such as halterophilia or gymnastics training. The goal of aContinue Reading
Cardiovascular resistance refers to the ability to maintain a higher heart and respiratory rate over some time. And it is that, while we play sports, both the respiratory and circulatory systems must supply oxygen to the muscles to properly perform this activity. When working and training the heart and lungs,Continue Reading
A full CrossFit session involves four phases: first, warm-up or Warm-up with which muscles are active. Then, the ability (skill) is worked to continue with the WODs, which are the training routines of the day. Finally, even if many forget about them, there are the stretches or Cool Down. TodayContinue Reading
To train and tone muscles without leaving the house and without the need for any kind of apparatus? Although it looks like a chimera, it is possible thanks to calisthenia. To train calisthenia you require nothing but a concrete and defined support and routine to shape your entire body. TheContinue Reading
You may not know it, but Aqua Running is a sports discipline that is gaining followers at times. It is a matter of running in the water and its main objective is to employ race techniques without leaving the same position. Do you want to know a little more aboutContinue Reading
f you don’t know what CrossFit is, we recommend you report this sport that is fashionable before you start practicing it. Among CrossFit’s routines, there are high-intensity exercises that require a very specific technique to avoid injury and achieve maximum benefits for our body. One of them is the snatchContinue Reading