We left Christmas behind to give way to the famous January slope, a time that is also marked by the new purposes of the new year among which stand out, above many, diet and physical exercise to reduce weight. But what are the best fat-burning exercises? Reality shows us that thereContinue Reading
In this time of pandemic and uncertainty, it is common to have food mismatches that can cause us to gain weight. However, even if we spend more time at home, it is possible to perform healthy habits that are perfect for losing weight. In this article, we give you theContinue Reading
Did you know you can train your shoulders easily from home? To do this, nothing better than betting on the use of dumbbells, a very simple type of material to find and with which you will achieve very visible results in a short time. In this article, we will discoverContinue Reading
Many people find it hard to do how hard to do what type of stretch before they go to sport because they don’t improve their flexibility. Based on patience, training, and effort we can get great flexibility in our body. The best way to prepare for sport, avoid serious injuries,Continue Reading
If you want to start enjoying a healthier life, you must start exercising to improve your health. In general, you should know that there are two typologies of exercise that you can perform: aerobic or anaerobic exercise. In this article we will discover what each of these exercises consists ofContinue Reading
It’s easy to lose weight. To do this, you have to follow constant training and combine the practice of physical exercise with a good diet low in saturated fat. The trick to being able to lose weight is constancy and progression: it is not enough for you to go outContinue Reading
Betting on an active life and avoiding sedentarism is essential to get a healthy body and be in good shape. Walking is a kind of light physical exercise that can bring you a lot of benefits for your day-to-day life. If you don’t have time to go to the gymContinue Reading
You’re starting to run and you don’t know how to opt out of breath? Breathing correctly is key so that our body can be oxygenated at all times and that, in this way, our muscles can work at maximum performance. But it’s not that easy to breathe well when weContinue Reading
Full body exercise is a great way to stay fit in your everyday busy schedule. As per fitness experts, total body exercise targets various muscle groups of the body and improves flexibility and strength. Starting from the Roman gladiators known for their bodyweight workouts, full-body exercises are known to beContinue Reading
Walking is one of the most recommended physical activities for all ages. It is a simple practice of making (and very economical) that brings a lot of benefits to our bodies. In this article, we want to discover what benefits of walking so that, in this way, you can knowContinue Reading