According to the EPISER study of the Spanish Society of Rheumatology (SER), approximately 80% of the population suffers back pain at some point in their lives. However, if this ailment is not treated in time or the right way, this punctual pain can become chronic. What Can Be the OriginsContinue Reading
It’s much more complicated than just accelerated metabolism. Many times you will have wondered that life is quite unfair. Some people must be particularly careful and careful of what they eat to maintain their ideal weight, while others can simply eat what they want and get the same result. What’sContinue Reading
The 3 full body routines we propose are based on a combination of multiarticular exercises that allow for faster recovery. In this way, you can plan more intense and prolonged training over time. With this type of multimuscular training, which should be maintained at least 3 times a week, theContinue Reading
Exercising is very healthy for both your body and your mind . In addition to helping you stay healthy and fit, exercise also helps you feel better about yourself, have more energy, regulate stress and combat anxiety and depression. However, the power of exercise on your body and mind goes further. Recent studies haveContinue Reading
When we start exercising, it often takes time and effort to get used to it. It requires a great deal of self-control and willpower to make sport part of our routine. However, once the habit is established and almost without realizing it, it can become an indispensable activity in ourContinue Reading
Resting the mind has countless benefits both for our physical and psychological health. It allows us to restore inner balance through internal listening and harmony between the soul and the body. But what if we could take advantage of its benefits through our imagination? That is what meditation with visualizationContinue Reading
The abdomen, for both men and women, is one of the areas we most chase tone. However, not everyone has the resilience and endurance to maintain a proper training routine to get the long-awaited steel abdomen. With the 3 abdominal routines we explain below, not only is the abdomen strengthened,Continue Reading
Is it possible to work muscle strength without any type of gym material? Oh, it is. Taking your weight as an end, you can perform a complete routine with these 5 strength exercises to do at home. Pay attention to the training we propose so you can tone your bodyContinue Reading
When exercising, they not only engage or tone the muscles. Joints, such as gears that communicate parts and functions, are responsible for the proper functioning of the body. Then it explains the importance of joint mobility, especially if it is trained regularly. What Is Joint Mobility And Why Improve It?Continue Reading
Having marked and toned abs is the dream of every athlete. However, in addition to training, genetics and the type of diet and lifestyle that one leads also have an influence. Beyond aesthetic motivation, there is a functional reason to decide definitively to have strong abs: the abs perform aContinue Reading