One of the CrossFit exercises that are causing the most stir lately is the so-called burpees. It is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs, and back. As you can see, it’s a very complete exercise that you canContinue Reading
Leaving a sedentary life behind and opting for a healthier one that includes sports practice is essential to achieving a healthy body and weight loss. Cycling can be a great ally to slim down if we know how to do it. The intensity and rhythm will determine the burning of fatContinue Reading
According to the Royal Spanish Academy (RAE), walking from one place to another taking steps; and according to the experts, walking allows you to lose weight and be able to feel better about yourself, and more now that spring arrives with the good weather and with more pleasant temperatures. HumanContinue Reading
Muscle Soreness is a muscle condition that appears when we have been exercising for quite some time and, one day, we do a session of a certain intensity. But not only do they appear in people who don’t train, but athletes can also experience these holes after arduous training orContinue Reading
When it comes to investing in home fitness equipment, you can’t ignore including a set of endurance bands. They do not occupy space and can be used instead of weights to work almost all muscles in the body. Once you get to them (we recommend that you buy the multicoloredContinue Reading
If, as you read it, jumping rope may be the exercise you were looking for, not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial to your legs and help you to tone them, resulting in slender legs. Jumping rope is anContinue Reading
Grind your legs to the fullest with a single exercise that you can easily do at home. It seems impossible, but it’s not. We talk about the Box Jumps, a type of exercise that has become popular thanks to CrossFit and that is the sea of effective to tone theContinue Reading
If you want to keep your silhouette and avoid gaining weight during the Easter holidays, you have to consider some tips that will help you not get out of the line. We know that when we have some holidays, we want to skip the diet and enjoy those meals thatContinue Reading
The countdown for the arrival of summer has already begun and many have already put on the batteries to reach this time of year in the best possible physical conditions. Carrying a healthy lifestyle is not easy, but it is proven that the combination of a balanced diet and theContinue Reading
We can say spring is here. What does this mean? Summer is just around the corner, and the scale starts to look at us as if it were Jack Nicholson in “The Shining”. Now, the remorse of all the pastries we’ve eaten during the confinement begins to come in. Yes,Continue Reading