To lose weight is the obsession of many. To achieve this purpose, some try it on a diet. Instead, others bet on exercise. But where is the weight we lose going to stop when we lose? The question is not simple, but there is an explanation. First of all, youContinue Reading
Physical activity is essential for a healthy life and avoiding disease; in fact, the World Health Organization (WHO) recommends doing a minimum of 150 minutes of exercise per week to avoid developing health problems or aggravating some existing ones. Moderate physical activity combined with a good diet and the eliminationContinue Reading
You’re following a very restrictive diet, exercise and you can’t get down a gram? This is a situation many people go through throughout a diet. And it is that, to the usual periods of stagnation in a process of weight loss, very common errors are added that also represent aContinue Reading
Meniscus injury is a very common injury in people who practice sports on a regular basis, such as footballers, basketball players, runners, etc. To fully recover from this condition, it is important to carry out rehabilitation exercises that help strengthen the muscles of the leg and thus better protect theContinue Reading
In the wide world of CrossFit, there is a type of training known as CrossFit Endurance. You know what it’s about? Basically, it’s a training plan that’s specially designed for athletes who want to improve their resilience and, to that end, apply some of the basic principles of CrossFit. InContinue Reading
The exercise ball has been a popular element in the world of fitness for years. It’s present in all the gyms, and you can even buy one and use it at home. Then we offer a routine to take advantage of the free time at home and the properties ofContinue Reading
Planks are one of the most complete exercises to tone both the abdominal area, the waist, and the shoulder muscles. It does not require any machine, so you can practice with a simple mat both at home and in the gym. It’s one of the exercises where your weight andContinue Reading
This is one of the great doubts that specialists are still investigating and debating: do they prepare muscles and tendons for the exercise that we are going to do? Is it necessary to stretch after a workout? Prepare injuries? A cluster of issues that have an easy answer. Thus, weContinue Reading
One of the CrossFit exercises that are causing the most stir lately is the so-called burpees. It is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs, and back. As you can see, it’s a very complete exercise that you canContinue Reading
Leaving a sedentary life behind and opting for a healthier one that includes sports practice is essential to achieving a healthy body and weight loss. Cycling can be a great ally to slim down if we know how to do it. The intensity and rhythm will determine the burning of fatContinue Reading