Do you want to thin your thin easily and quickly? There’s a trick that can help you so you can learn to eat well effortlessly. This is the plate method, that is, designing a plate in which you include the exact amounts of food you need at every moment. InContinue Reading
There are many theories about carbohydrate intake in our diet and, more so, if we do sport. In recent years, this food group has gained many detractors because of the emergence of protein diets that limit this type of food to the maximum. However, carbohydrates are vital for our body,Continue Reading
Gas is an annoying health condition that affects a large number of people. Its presence in the digestive system is a normal part of the digestion process, but it can cause pain if it’s trapped or does not move easily. The increase in this ailment can occur due to theContinue Reading
One of the most beneficial foods for the body is oats, which are considered a superfood because of the large amount of nutrients that a small portion provides us. In addition to being a very nutritious cereal, oats are full of beneficial properties for the body. One of the benefitsContinue Reading
Right now, everyone is talking about bariatric seed recipes! These easy mixes of seeds like chia, flax, pumpkin, and sunflower are super popular for weight loss and gut health. People love them because they’re natural, full of good stuff your body needs, and simple to make. You do not needContinue Reading
Many lovers of processed foods, due to both their appearance and price, attract many people when selecting food. But again, a study recently published in the Journal of the American College of Cardiology has shown that their consumption is associated with the risk of death caused by a heart-affected diseasecorazón.Continue Reading
The teeth and gums play a very important role in the digestion of food, as they are the first barrier between the outside and the body. Also, what we eat influences our oral health. In this line, the American Dental Association emphasizes that the mouth is essential for chewing andContinue Reading
Seeds are filled with important nutrients required for weight management. You can use various types of seeds, like chia seeds, flax seeds, or pumpkin seeds. These seeds boost your digestive system when added to your diet. Adding seeds to the diet and consuming them regularly for weight loss has beenContinue Reading
Drinking beetroot juice can favor healthy aging. This is indicated by a new study carried out in people between 70 and 80 years of age by researchers from the University of Exeter (United Kingdom). This research suggests that drinking beet juice promotes a balance of mouth bacteria, which is associatedContinue Reading
Pink salt is becoming very popular nowadays, especially when mixed with cold water and ice. Drinking this easy and natural drink provides many benefits to the body. When you are tired in the heat or have been outside for a long time, this pink salt recipe and ice trick coolsContinue Reading