Choosing a healthy bread from the many options that exist right now on the market, such as those we get with seeds, gluten-free, artisanal; it’s always a great idea: they’re loaded with many healthy ingredients, which help considerably to increase the daily intake of proteins and fibers, as well asContinue Reading
Modified intermittent fasting improves the skin symptoms of psoriasis because it significantly reduces peeling and thickness in these people, according to a study carried out by researchers from the University of Ghent (Belgium) and presented at the Spring Symposium of the European Dermato-Venereology Society (EADV). Why is this improvement produced? AccordingContinue Reading
The egg is considered one of the most complete and essential foods in any healthy diet due to its multiple nutrients and low caloric intake. Of course, you have to be careful when cooking and preserving it, as they can contain bacteria like Salmonella. According to the Spanish Heart FoundationContinue Reading
To lose weight, it is essential to carry out a slimming plan that combines healthy foods and the practice of physical exercise. Vegetables are the basis of a healthy diet, as they are the foods that contribute the most diversity of nutrients, including a wide variety of vitamins from allContinue Reading
Baking Soda in Coffee has taken over the internet as people claim surprising benefits. Coffee is a favourite drink for many people. However, some people find that Coffee has some acidic elements and can also cause heartburn, which makes it less enjoyable. The Baking soda trick is claimed to beContinue Reading
It is well known that drinking plenty of water is a healthy practice recommended by many doctors and nutritionists. But to show off a healthy body and, by the way, help us lose weight, we don’t just have to take liquid water. We can also incorporate it as an ingredientContinue Reading
The inclusion of a mixture of nuts in a weight control program contributes to significant weight loss and an improvement of satiety, according to a randomized and controlled study published in the scientific journal Nutrients. To reach this conclusion, researchers at UCLA (USA) compared 95 overweight or obese men andContinue Reading
Eating a healthy diet has a positive impact on our health and well-being. And among the list of products that cannot be missed in healthy recipes are red fruits. Strawberries, blackberries, blueberries, and cherries, among others, can curb natural aging and help in the prevention of cardiovascular and degenerative diseases. ThisContinue Reading
Legumes are a food of high nutritional and basic quality in the Mediterranean diet. According to the Food and Agriculture Organization of the United Nations (FAO), they are a source rich in proteins and essential amino acids that also provide a significant amount of carbohydrates and micronutrients, as well asContinue Reading
Many men face the issue of erection sometimes, which is known as erectile dysfunction(ED). Sometimes, it can make you embarrassed and worried in your relationship. Because of this, many people want an easy way to fix this problem, especially things they can try at home. One idea that has beenContinue Reading