One of the best-known and most-followed diets that exist today is the Paleo Diet. It is a revolutionary method that is based on eating as our ancestors once ate during the time of the Palaeolithic, hence the name of the diet. Therefore, we are faced with a diet that isContinue Reading
Do you want to lower your belly? Fat accumulation in the abdominal area is very common both among women and men. For this reason, one of the main reasons why many people decide to go on a diet is to get rid of love handles and be able to showContinue Reading
Do you like avocado or sleet? It is one of the most consumed fruits of the moment (yes: it is a fruit), as it provides the body with interesting nutrients and highly healthy fatty acids. Avocado can be consumed in many ways: in salads, on toast, mixed with rice, etc.,Continue Reading
It’s everywhere: TV ads insist on highlighting that your products contain Omega-3s to take care of the heart. He is the fashionable nutrient, and yet one of the most unknown, since beyond being a cholesterol regulator, he has other important functions in our body. Find out here why omega-3 isContinue Reading
We should not confuse vitamin B with vitamin B12, as it brings different benefits to the body. Counting on good reserves of B12 will help us to enjoy a higher quality of life, as it is a nutrient that brings us benefits such as improving the immune system, strengthening muscles,Continue Reading
Rice is a staple food for billions of people worldwide, with numerous varieties cultivated and consumed. Among these, two prominent types often stand in contrast: white rice and integral rice. White rice is typically characterized by its polished grains, which result from an extensive milling process that removes the outerContinue Reading
If you’ve never eaten Overnight oatmeal or night oats for its literal translation, it’s a very simple method of making oats but without cooking. That is, instead of cooking oats on the stove or in the microwave, the raw oats are soaked in milk or yogurt. That soaking process allowsContinue Reading
The hummus is a very easy and quick recipe to prepare, which has become very fashionable especially because of the amount of benefits it brings: it is lightweight, has very few calories, easy to prepare, and is perfect to eat as an incoming or simply healthy lid. The main ingredientContinue Reading
Are you suffering from gastritis? To reduce the discomfort caused, one of the first changes to be made has to do with feeding. Changing the diet is basic for caring for the stomach and reducing inflammation of the gastric mucosa of gastritis. In this article, we will discover the dietContinue Reading
The Plant Paradox Diet, developed by Dr. Steven Gundry, is a dietary approach focused on the elimination of lectins—proteins that are found in various plants and are believed to contribute to a range of health issues. Dr. Gundry posits that while many plants are generally considered healthy, certain varieties containContinue Reading