The chia seeds come from South America and are small seeds that are extracted from the Salvia hispanica plant, one of the sage plants that comes from the mint family, thyme, or basil. These seeds have become very fashionable, as they are widely recommended to change eating habits and startContinue Reading
The acaí is a small fruit of dark purple color that comes from the jungle of northern Brazil. This fruit comes from the Euterpe oleracea palm, which is of Amazonian origin. It produces the well-known acai berries, although they are also commonly called azaí, açaí, or even asaí. This ingredientContinue Reading
As summer reaches, and the heat increases, our meals change from hot, rich foods to cool, chilled foods capable of cooling the body but still fulfilling the belly. Among many cold dishes that have a position in the highlights of summer, one of the unique dishes quite catches the eye:Continue Reading
Oat flakes could be a fiber-rich solution to reduce weight gain and liver inflammation, according to a study by the University of Eastern Finland. Consuming dietary fiber from oat and rye bran promotes the growth of beneficial gut microbiota, improves cholesterol metabolism and intestinal barrier function, and reduces liver inflammation,Continue Reading
Many people who want to start thinning and reducing body fat, the first thing they do is resort to whole foods. The general idea is that these products help lose weight, so filling our kitchen with them is the first option that those who want to lose those extra kilogramsContinue Reading
After water, tea is the most popular drink and also one of the healthiest. Its medicinal properties have been documented since the 3rd century, and its health and well-being benefits are well known. This is due to polyphenols, or flavonoids, chemical compounds with antioxidant properties that make the tea theContinue Reading
During Summer, when the heat is testing your limits, nothing can be more refreshing than biting into a snappy piece of watermelon. But what if it were possible to take that refreshing, sweet fruit and modify it into a nutrient-packed dish that not only enhances your weight loss but isContinue Reading
Green smoothies have become a meal replacement and weight loss method for many health-aware individuals with good cause. A green smoothie is as much a refreshing, tasty food as it i a fiber-rich, vitamin-loaded, mineral-dense, antioxidant-filled, plant-based compound-dense food that facilitates increased metabolism and satiation. This recipe is a balancedContinue Reading
Maintaining a diet to control type 2 diabetes may have many other benefits. New research has shown that if people achieve considerable weight loss and can maintain their regimen, many can also effectively control their hypertension and reduce their antihypertensive medication. This progress has been discovered from a weight controlContinue Reading
When it comes to natural remedies for relaxation, digestion, and weight loss, lemon balm is one of the most effective herbal teas. Lemon balm is scientifically known as “Melissa officinalis,” a perennial herb from the Mint family, which has the citronella scent. For centuries, it has been used to reduceContinue Reading