Are you suffering from diabetes? This is a common disease in society that affects blood glucose levels. Diabetic people often have these levels at a higher level than recommended and, therefore, it is essential to control the diet to the maximum so as not to unbalance glucose even more. AsContinue Reading
Salvia (Sage) is a medicinal plant known since ancient times and whose effects are especially interesting for women’s health and well-being. Its name means health and saving, salus and salvare in Latin, and is an aromatic plant of the Lamiaceae family that is used in both phytotherapy and gardening, cooking,Continue Reading
Gases are one of the most common health conditions and the most inconvenience they cause. Abdominal inflammation and expulsion of bursts or flatulence are some of the most common consequences of this alteration of the digestive system. To avoid the onset of gases, nothing better than making certain changes toContinue Reading
Today, together with cancer, heart disease is one of the main causes of mortality in developed societies. Many of these cardiorespiratory conditions are directly related to an unbalanced diet or harmful habits such as tobacco or alcohol. Both directly influence how veins and arteries are preserved, the channels that bloodContinue Reading
Turmeric is a rhizome, an underground stem that grows horizontally and with several buds, being highly appreciated for its medicinal properties and numerous gastronomic uses. The rhizome is cut and decayed to get a fine yellow or orange powder of somewhat sweet flavor but with a bitter and slightly spicyContinue Reading
Red tea is native to the Pu-Erh area, a village in China in the southwestern part of the country, in the district of Yunnan. Red tea is made from the leaves and stems of the Camellia sinensis, a plant from which many other teas are made. In the case ofContinue Reading
When we talk about natural probiotics, we mean living microorganisms that are found in many foods without having to be artificially added. When provided properly, they help improve the health of the body, affecting the intestinal flora. What are the most outstanding probiotic-rich foods? The Best Foods in Probiotics HumanContinue Reading
Iron is a fundamental micromineral for our body to function properly. Its main function is to participate in the transport of oxygen by our body, as it is one of the minerals that are part of red blood cells. In order not to have deficiencies, the body needs between 8Continue Reading
Blueberries are small red or dark blue berries, being a fruit of the healthiest being of the most important when it has a lot of antioxidants. They are popularly known as forest fruits and have become in recent years one of the fruits most consumed by the many health benefitsContinue Reading
The pistachio is a dry fruit in an oval shape and characteristic pale green color that constitutes a delicious snack for its delicate flavor and is very nutritious. A dry fruit that grows in the so-called pistachio or allophonic tree, being a species from the Middle East, cultivating itself inContinue Reading