Core training is not something that is practiced as often as with other body parts. However, this region is one of the most important in intervening in most of the movements we make every day. You want to know what the core is and why should you strengthen it. WhatContinue Reading
The quinoa has become popular in recent years for being one of the most recommended superfoods by nutritionists and cooks. Its nutritional profile is excellent and, although it is considered a kind of cereal, quinoa is a seed native to the Andes area. After being part of the usual dietContinue Reading
Do you like carrots? Well, you’ll like them better now. In addition to being a delicious, satiating, and refreshing vegetable, it is very beneficial for our health. It’s one of the healthiest foods we have in our diet and we drink more often. So you know the goodness of thisContinue Reading
The stride or lunge is usually part of our exercise routine, although we also usually include it as part of our daily life. Different muscle groups (quadriceps, buttocks, and ischiotibials) and also the abdominal area are worked in this type of exercise when trying to maintain balance. Now, to whatContinue Reading
Cucumber is one of the vegetables that you can’t miss in our summer shopping basket, as it’s an ideal food to include on our menus, bringing a particularly rich and fresh flavor to salads, gazpachos, green smoothies, sandwiches, and sandwiches. Its nutritional power, the few calories it brings, and beingContinue Reading
Can you understand infidelity? What are the psychological motivations that lead us to this situation in a couple’s relationship? Many relationships have been truncated by infidelity and, therefore, psychology studies have been delving into this psychosocial behavior for years to know why they are committed in such a common way.Continue Reading
If we talk about one of the essential seasonings in our kitchen, we have to mention garlic. It is an ingredient in kitchens from all over the world and that gives us a touch of unparalleled flavor to dishes and recipes. But, in addition to its flavor, you must knowContinue Reading
A delicious, tropical, and native fruit of Mexico is papaya. It is a very healthy food, as it gives us a lot of vitamins and minerals that are very beneficial to the body. To encourage you to include this fruit in your day-to-day life, in this article we will discoverContinue Reading
Within the group of dried fruits, walnuts are one of the most consumed foods and, at the same time, with a greater number of nutritional properties. Its high contribution to quality proteins and fatty acids makes it a very beneficial food for the health and the proper functioning of ourContinue Reading
A delicious, sweet, and very refreshing fruit, that’s the pomegranate. It is the fruit that is obtained from the Punica granatum tree and is characterized by having reddish grains inside its hard shell. This food, in addition to being delicious, is also very healthy for our body, thanks to theContinue Reading