Articles (Page 15)

The Science Behind the Intermittent Fasting

The Science Behind the Intermittent Fasting

2024-10-24

Surely you’ve heard the term so fashionable right now, intermittent fasting – and all the wonderful benefits that tell us out there that bring us to our health, specifically associated with weight loss. But what’s the reality? Although there is scientific evidence that demonstrates the benefits of this food practice,Continue Reading

Uses of The Aloe Vera You Should Know

2024-10-24

For many years, aloe vera has been cultivated for its medicinal uses and healthy properties. So it is not surprising that it is one of the most commonly used plants to treat different conditions both internally and externally. What is Aloe Vera used For? Although the plant is composed ofContinue Reading

Testing Theories: TCT and IRT

2024-09-28

Tests are used in psychology as measuring instruments.  To get a little closer to the concept and without being completely exact, just as we use a meter to measure length, we could use a test to measure intelligence, memory, attention… One of the differences between one action and the other wouldContinue Reading

5 Foods Rich in Iodine

5 Foods Rich in Iodine

2024-08-13

Iodine is one of the essential minerals for the proper functioning of the thyroid, the gland that regulates our hormonal state to the ability to burn or produce fats, in addition to being responsible for the rhythm of the heartbeat. Thus, an imbalance in the proportion of iodine in ourContinue Reading

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5 Super Healthy Gluten-Free Foods

2024-08-13

Do you have gluten intolerances? Then you should regulate your diet and bet on a gluten-free diet and fit for celiacs. Currently, finding gluten-free products in the supermarket is much easier than years ago; in fact, many brands have bet on making the gluten-free version of their foods so thatContinue Reading

Medicinal Properties of Plants

Medicinal Properties of Plants: Reality or Myth?

2024-08-02

Medicinal plants are used to prevent and assist in the treatment of different ailments and diseases. There are many myths about it, although there are indeed beneficial properties. A large majority of these plants help strengthen the immune system, allowing it to fight and end harmful cells that may beContinue Reading