Did you know that the cold brings us interesting benefits to our immune system? This is what is known as the Wim Hof Method, the method developed by Wim Hof, a Dutchman who is known by the nickname of the Iceman. The motive? You can withstand very cold temperatures withoutContinue Reading
The countdown for the arrival of summer has already begun and many have already put on the batteries to reach this time of year in the best possible physical conditions. Carrying a healthy lifestyle is not easy, but it is proven that the combination of a balanced diet and theContinue Reading
ALS or amyotrophic lateral sclerosis is a neurodegenerative disease described as such by French neurologist Jean-Martin Charcot (1825-1893) more than 140 years ago, in 1869. One of the diseases is also covered in the rare disease group and has a prevalence of 3-4 cases per 100,000 inhabitants and an incidenceContinue Reading
Skin blemishes are a skin condition that greatly affects the population. And it is that the passage of time, the acne scars, or the UVA rays we receive from the sun can damage our dermis, causing it to be stained and off. You should know that some natural remedies canContinue Reading
Myasthenia gravis, the disease Marisa Martín Blázquez suffers from, is an autoimmune and chronic neuromuscular disease characterized by variable degrees of weakness of the body’s (voluntary) skeletal muscles, which increases in times of activity and decreases with rest. Some muscles, such as those that control eye movement and eyelids, facialContinue Reading
The debate about how harmful refined sugar can be for health is very extensive, with many detractors and studies concluding that it is one of the main causes of very common diseases such as obesity, type 2 diabetes, or heart problems. On the contrary, some point out that, in smallContinue Reading
Did you know that there are natural ingredients that act as antibiotics? Some natural components have antiseptic and antibacterial properties that prevent the proliferation of microorganisms that may be damaging our health. When we get sick, it’s because external agents, which are normally bacteria, attack our organism and proliferate exponentially.Continue Reading
We can say spring is here. What does this mean? Summer is just around the corner, and the scale starts to look at us as if it were Jack Nicholson in “The Shining”. Now, the remorse of all the pastries we’ve eaten during the confinement begins to come in. Yes,Continue Reading
You want to tone your legs while you’re walking? Believe it, it’s possible. Walking is one of the easiest activities to carry out and most beneficial to our body. But it is true that not any kind of walk is worth: if you really want to work your muscles andContinue Reading
Vitamin D, known as the sun’s vitamin, plays a very important role in health, as it favors mineralization and bone growth and prevents infections, among many other benefits, such as greater protection against covid-19. This vitamin is synthesized by the skin by exposure of sunlight, the main source of thisContinue Reading