Any runner desires to get to run faster over time. The idea is to get the most effective without having to subject the body to an over-enhancing effort. However, it is not an easy task to improve the pace of the race, and on many occasions, it is not possibleContinue Reading
Early detection, whatever the pathology, is key to not only having a better prognosis but a higher chance of healing or symptom relief. Diagnostic methods, according to the times, continue to evolve to increase the accuracy of their results and minimize discomfort in the patient. One of the most commonContinue Reading
In recent years, one of the diets that has become most fashionable is the alkaline diet, a method that aims to alkalineize our body taking into account the pH of food. Many celebrities have followed this type of diet and, therefore, it has become one of the most followed diets;Continue Reading
If you want to have a healthy and balanced diet, nothing better than to include fiber in your diet. It is a perfect component to improve intestinal transit and, therefore, to purify the organism internally. In addition, it also has a satiating effect, so it is highly recommended in caseContinue Reading
Mumps or parotitis is a highly contagious disease that usually particularly affects children and young people, with a lower incidence in adults. The contagion occurs through droplets of saliva or aerosols or by direct contact with areas contaminated by the infected person. Currently, there is a vaccine for mumps, beingContinue Reading
Chamomile is one of the oldest medicinal herbs in the world and one of the most consumed in infusion. Its numerous properties have made it one of the most popular and popular natural remedies, especially for its digestive, soothing, anti-inflammatory, diuretic, and antiseptic properties. It is a thin root plant,Continue Reading
Practicing Yoga has become one of the most idealized physical-spiritual activities. The numerous accounts and celebrities that show their postures have drawn attention to this form of physical and mental exercise. Within the wide range of types of yoga that can be practiced, we will delve into Ashtanga Yoga, knowingContinue Reading
After running it is advisable to perform a stretching routine. By making it a habit, it is possible to prevent various injuries and improve long-term performance. Many people have been practicing for a while, but they don’t usually end up with stretches that are key to running. It’s never tooContinue Reading
In the past, scarlet fever was a more common disease that mainly affected younger people. The so-called scarlet fever is an infection caused by a specific bacteria, a group A streptococcus. A century ago it was more serious, but it now appears less frequently, thanks to advances in medicine andContinue Reading
Within the minerals essential for the optimal functioning of the organism, we must highlight calcium. And it is the most abundant mineral in our body being present in both teeth and bones or blood and neurons. Therefore, it is an essential nutrient for our entire body and that we canContinue Reading