Did you know that if you only train cardio and leave the force aside, you’ll be far from reaching your maximum potential in running or when you’re riding a bike? But let’s go further: if you train strength only with bipedal exercises (such as squats or buttock bridges), your trainingContinue Reading
Coconut oil is one of the most consumed oils in recent times. The reason is that it has become a very popular type of oil due to its high content of essential fatty acids and its many nutrients. It is an ideal product for oral consumption, as well as forContinue Reading
Before we talk about mobility itself, we must understand the body as a set where all its components are connected and work in unison. That is, if we have knee pain when running, we don’t just have to focus on it, since the problem may be elsewhere in our skeletalContinue Reading
Attention deficit and hyperactivity disorder (ADHD) is the most common childhood and juvenile behavioral pathology, although a few years ago the prevalence of ADHD was estimated at 4%-6%, the latest epidemiological studies give figures of around 20%, and even the most prudent put prevalence above 10%. How to detect ADHDContinue Reading
The patient in cancer treatment has a significant impact on his or her physical condition level. During the process, there is a weight reduction with great muscle mass loss, although on other occasions there is an increase in weight and volume due to the medication. Muscles lose tone and elasticityContinue Reading
Female anorgasmia or the absence of orgasm is a medical term for defining the regular difficulty in reaching orgasm after extensive sexual stimulation. But why is it important to talk about it? Consider that according to the latest studies carried out at least 10% of women around the world andContinue Reading
There’s an armor that has no metal shield shape but helps us fight a thousand battles. However, it also decks with the spears and ends up rusting if you don’t care. Affronts come in the form of harmful bacteria, viruses, colds, stress, or advanced age. The maintenance of the armorContinue Reading
During pregnancy, you should be very careful about taking medications we carry out. Antidepressants are common pharmacological products in society and as soon as a woman stays fit, she can question her safety. In this article, we want to find out if antidepressants during pregnancy are safe. To this end,Continue Reading
Last year, 80,000+ new breast cancers were diagnosed in the USA. It is estimated that 1 in 8 women will develop breast cancer throughout their lives. Male breast cancer accounts for less than 1 per cent of all cases of breast cancer, although no explanation is yet a certain increase.Continue Reading
Today we have become accustomed to living in the immediacy of the moment and to being on most of the time in autopilot, it is for this reason that kindness on many occasions goes unnoticed, and, although in all organizations they talk about being kind, there are data that showContinue Reading