Testosterone is a key hormone in men’s bodies. During teenage years, this is the main reason behind deeper voices, growing body hair and muscles getting bigger. In grown men, it helps to keep track of sexual life, makes sperm, and keeps muscles strong and bones healthy. It plays a majorContinue Reading
Imagine that your uterus is a little house which prepares itself for a baby to move in. Progesterone acts like an interior decorator and maintenance crew all rolled into one. It is a hormone which is a messenger in your body that helps you tell about your body functions. WhenContinue Reading
We often hear about the importance of a strong core, but do you know what it means? It is more than just having six packs. Your core acts like a pillar for the foundation of your body. It supports everything from your posture to your ability to lift heavy objectsContinue Reading
Mental health is about both your physiological and psychological health. It is about how you think, feel, and behave in everyday life. Having good mental health is very necessary for maintaining overall health and well-being. As it affects your relationship and physical health in day-to-day life. A few external factorsContinue Reading
Do you want a strong and well-built core? The pall of press is an exercise that strengthens the core and provides you with the stability to perform various exercises in the gym safely. You need a cable machine or a band to perform a pallof press. It can be aContinue Reading
Anxiety attacks are intense, overwhelming experiences, like a sudden, fierce storm within. While they feel incredibly frightening, they are temporary. Understanding they’re a result of your body’s heightened stress response is key. It is a normal emotion for every person. It is a signal that something important is going toContinue Reading
The Natural Zepbound drink is known for its weight loss benefits. It is prepared using the mechanism of the drug Zepbound, which helps in reducing weight and improving metabolism. This drink uses some natural ingredients with similar properties of weight loss for best results. The recipe contains no side effects.Continue Reading
Prediabetes is typically the warning before the arrival of Type 2 diabetes. This means your blood sugar level has increased but yet more enough to be Type 2 diabetes. Prediabetes involves health risks but is reversible. It requires some lifestyle changes like regular physical activities and managing your diet. TheContinue Reading
The normal glucose level of a person should be 140 to 180 mg/dL after food. But it can increase and rise higher because of several reasons. Age might be a factor but the most important is your food and drinking habits. The kind of food you eat and the drinksContinue Reading
Bulgarian Split Squats sound like traditional training techniques, right? Well, this is tough but anyone can learn. You can think of it as a powerful lunge but with a twist. Now, let’s imagine that you are making a lunge; instead of your back foot being on the ground, it’s restingContinue Reading