As summer reaches, and the heat increases, our meals change from hot, rich foods to cool, chilled foods capable of cooling the body but still fulfilling the belly. Among many cold dishes that have a position in the highlights of summer, one of the unique dishes quite catches the eye:Continue Reading
During Summer, when the heat is testing your limits, nothing can be more refreshing than biting into a snappy piece of watermelon. But what if it were possible to take that refreshing, sweet fruit and modify it into a nutrient-packed dish that not only enhances your weight loss but isContinue Reading
Green smoothies have become a meal replacement and weight loss method for many health-aware individuals with good cause. A green smoothie is as much a refreshing, tasty food as it i a fiber-rich, vitamin-loaded, mineral-dense, antioxidant-filled, plant-based compound-dense food that facilitates increased metabolism and satiation. This recipe is a balancedContinue Reading
When it comes to natural remedies for relaxation, digestion, and weight loss, lemon balm is one of the most effective herbal teas. Lemon balm is scientifically known as “Melissa officinalis,” a perennial herb from the Mint family, which has the citronella scent. For centuries, it has been used to reduceContinue Reading
If you are looking for a condiment that is salty and spicy at the same time, you have found exactly what you needed- the jalapeno salt. It’s perfect for every possible treat you can think of. Ranging from popcorn to salads and even your cocktails. Reasons to upgrade to aContinue Reading
The Internet is full of trends like pink salt that may not always be true to their claims. One such weight loss hack has caused a stir on TikTok recently. Clearing up the “mineral-rich” salt trend seems like the timely thing to do, so the audience doesn’t have to struggleContinue Reading
For years, fruits have been enjoyed as a tasty and healthy aspect of a balanced diet. But in addition to being tasty and vitamin-rich, fruits can be a driving force in weight loss. With their natural sweetness, low calorie density, and abundance of fibre, fruits make a filling means ofContinue Reading
Protein is a key macronutrient found in foods such as meat, fish, dairy, eggs, beans, lentils, nuts, and seeds. It plays an essential role in supporting the body by helping to build and repair muscles, organs, skin, hair, and nails. It also aids your immune system and hormone production. EveryoneContinue Reading
Focus on eating less and increasing your body movement is a general message you might have heard previously. But it’s wrong to assume that the only reason behind weight gain is more calories. There is a greater cause behind weight gain. The food we eat is fixed in different ways.Continue Reading
Protein has a strong ability to cause natural weight loss in people, so it is one of the essential nutrients to be in your diet. Protein does not allow you to become hungry and unsatisfied for a long time, unlike other foods, thereby preventing you from snacking or overeating. ThisContinue Reading