Seeds are filled with important nutrients required for weight management. You can use various types of seeds, like chia seeds, flax seeds, or pumpkin seeds. These seeds boost your digestive system when added to your diet. Adding seeds to the diet and consuming them regularly for weight loss has beenContinue Reading
Nowadays, we see something new every day on apps like TikTok, a new skincare cream, a simple beauty trick, or a home remedy that claims to make your skin glow. You must have thought at some point, let me try it too. After all, when so many people like it,Continue Reading
Have you heard that where you live can be the reason behind your health issues? It can affect your health. Your surroundings play a big role in your mental health. According to recent research, dementia is a kind of disease, and it can be developed by your surroundings. What IsContinue Reading
When you search the internet, many tips and tricks are popping up online every day. One of the latest trends people are talking about is the “Pink Salt and Ice Trick”. In this method, it is the combination of Himalayan pink salt and cold water. But is it effective, orContinue Reading
In today’s busy world, people have started ignoring sleep. Yet sleep plays a significant role in maintaining both your physical and mental health. Recent studies have shown that insufficient and untimely sleep can lead to heart attacks. Lack of proper sleep is directly related to many cardiovascular diseases. Insufficient sleepContinue Reading
The “stress hormone” cortisol has a critical job in the way our bodies work. It’s important for metabolism modulation, inflammation reduction, and stress response regulation. But if cortisol levels stay high over an extended period—an ailment dubbed hypercortisolism- it can be disastrous for the body and the mind. This article discussesContinue Reading
Imagine if just drinking cold water or applying a little salt and ice helps in reducing belly fat? Nowadays, a new weight loss trick is going viral everywhere, the magic of salt and ice. You must have seen someone drinking cold water mixed with salt in the morning, someone applyingContinue Reading
Pink salt is becoming very popular nowadays, especially when mixed with cold water and ice. Drinking this easy and natural drink provides many benefits to the body. When you are tired in the heat or have been outside for a long time, this pink salt recipe and ice trick coolsContinue Reading
Many tips for weight loss keep coming up every day. Sometimes, we hear it from a friend or see it on the internet. Recently, you must have heard of a similar method – Weight reduction by drinking Baking Soda. Many people claim that drinking baking soda speeds up metabolism andContinue Reading
You have heard that many people are talking about the “pink salt and ice trick.” It is a simple drink that’s become super popular, especially when people want to lose weight and start their morning with a full refreshment. This drink will help you burn your fat, and you willContinue Reading