A boy was always in a bad mood, he felt anger and hatred very strongly inside him and would fight with his schoolmates. One day his father suggested that he hammer a nail into his bedroom door whenever he argued with a classmate. The boy hammered many nails into theContinue Reading
The emotional world also impacts physical health, which is why there are so many cases of Takotsubo cardiomyopathy. Did you know that almost 95% of diagnosed cases are female? A shocking figure. Learn more about this disease. Losing a loved one or suffering a harsh disappointment can break our hearts. WeContinue Reading
Unfocused feelings, the feeling that everything is out of control, thinking that everything is negative, constant tension, nervousness, excessive worry, agitation, insomnia, eyelid twitching, difficulty concentrating… This is how anxiety begins… All of these indicators can suggest anxiety and constitute a problem if they occur in a characteristic way and withContinue Reading
Online gambling addiction is already a reality. Since the Gambling Regulation Act came into force in 2011, the number of online players has skyrocketed. As a result, the increase in people with gambling problems is beginning to be alarming. It was not until 1977 that gambling was legalized in Spain. SinceContinue Reading
You may know the phrase “I sell advice that I don’t have for myself .” The Spanish proverb tells us about that old custom of wanting to advise others on any subject, even if the other person neither needs it nor has asked for it. Thus, it is common to interfereContinue Reading
Not getting the sleep we need makes us view life as if we were in a video game. As a result of not sleeping, we can feel like the world is melting away with us inside while we feel immobile and unable to do anything about it. Almost all of usContinue Reading
There is no greater poverty than that which lives in the mind. That which leads you to feel inferior and to remain inactive and timid. In these conditions, you do not draw on your potential, but rather you let yourself be carried away like a leaf in the wind. ThatContinue Reading
Day after day we find ourselves immersed in an excess of information, we hear random comments, myths, rumors, and assumptions… And all of this is mixed up in the everyday landscape, posing an obstacle to distinguishing reality. The same occurs with the idea that we have about some therapies andContinue Reading
The creative brain is amazing. It is playful, emotional, free, and tireless. It does not believe in finite things, for the world is full of possibilities and it chooses to be connected to everything to learn from almost any stimulus. Often it does not even know how it came upContinue Reading
Sports and physical activity psychology is a branch of psychology. It studies our psychological processes and our behavior during sports activities. This applied science seeks to understand and optimize the internal conditions of the athlete. Through the Psychology of Sport and Physical Activity, we try to achieve the expression ofContinue Reading