Reducing stress can help us live longer (and better). It is no secret that stress, as we know it, is highly harmful to health. Stress can be the cause of multiple somatic and psychological illnesses. Therefore, reducing it can be a life insurance policy. The million-dollar question is, how can we reduceContinue Reading
Bruxism is a dental problem that consists of clenching and grinding the upper and lower teeth together, sliding them back and forth over each other. It is also one of the most common sleep disorders, affecting almost 20% of the population and there are generally several approaches to treating this condition. AlthoughContinue Reading
You’ve probably heard or read at some point that meditation provides many health benefits, both physically and emotionally. However, you may not have heard as much about how meditation helps you to be more productive, perform better, and make it easier to achieve your goals. The pace of life today isContinue Reading
Sex is, without a doubt, a peculiar, special word, with uses loaded with connotations of all kinds. Always at the top of internet searches or in countless bar conversations, sex is a much talked about and at the same time silenced topic, very popular and very ignored. We already knowContinue Reading
A sense of humor gives us a comic point for laughter and escape. Laughter relaxes us: it brings with it a feeling of freshness and calm. Knowing how to tell jokes and how to make those around you have fun improves social communication and relationships, because who doesn’t want to have someoneContinue Reading
In the field of mental health, two professions often generate confusion and are used as synonyms, when they are not. They are psychiatrist and clinical psychologists, one of the branches of specialization of psychology in the field of health. And although sometimes mutual coordination between the two is required toContinue Reading
According to psychologist Robert Epstein, between 10% and 15% of marriages are sexless. The causes can be diverse. Boredom, routine, stress, and lack of time… are just some of the triggers of a sexless marriage. Faced with this reality, couples have two options. One is to live without sex. The otherContinue Reading
Diabulimia is an eating disorder that is not included in official psychology textbooks. This disorder affects patients diagnosed with type 1 diabetes mellitus. But what exactly does it consist of? Diabulimia is a reduction in the required dose of insulin to lose weight. Patients with type 1 diabetes mellitus need to followContinue Reading
Have you ever been a consumer of pornography? How do you think pornography affects relationships? Do you think it is decisive or, on the contrary, that it does not have much influence? The debate on this topic has been open for several decades. We will analyze it below. Since Playboy magazine was bornContinue Reading
High-functioning depression is not visible at first glance. It has the face of a person who does his job well, who does sports, who uploads photos to social networks greeting everyone with a smile. However, behind this apparent normality, he masks a type of depression that can drag on for yearsContinue Reading