Acne is a skin condition that causes sufferers to constantly worry about how to care for their face to prevent pimples from appearing. People with acne often cleanse their faces, using products that help combat the problem. On many occasions, natural cosmetics are used, and in others, cleaning is doneContinue Reading
Oat flakes could be a fiber-rich solution to reduce weight gain and liver inflammation, according to a study by the University of Eastern Finland. Consuming dietary fiber from oat and rye bran promotes the growth of beneficial gut microbiota, improves cholesterol metabolism and intestinal barrier function, and reduces liver inflammation,Continue Reading
Many people who want to start thinning and reducing body fat, the first thing they do is resort to whole foods. The general idea is that these products help lose weight, so filling our kitchen with them is the first option that those who want to lose those extra kilogramsContinue Reading
Daily life, with haste, work problems, or family concerns, gives us many reasons for stress. Also, the situations unknown or scary, as we have seen with the case of the coronavirus pandemic, have tested us. Eliminating all situations that cause us stress is practically impossible. But we can do someContinue Reading
Joints are the parts of our body in which two or more bones are joined, such as in the knee, shoulder, and elbow. They are widely used and therefore quite delicate parts, which can be easily damaged by all kinds of injuries or diseases. Among the most common conditions ourContinue Reading
After water, tea is the most popular drink and also one of the healthiest. Its medicinal properties have been documented since the 3rd century, and its health and well-being benefits are well known. This is due to polyphenols, or flavonoids, chemical compounds with antioxidant properties that make the tea theContinue Reading
Depression is a common disease around the world, more than many think. According to the World Health Organization (WHO), it is estimated to affect more than 300 million people and can become a serious health problem, especially when it is long-term and of moderate to severe intensity. This disease shouldContinue Reading
Food supplements are products consisting of concentrated sources of nutrients, intended to complement the intake of these nutrients in the normal diet, according to the Spanish Agency for Food Safety and Nutrition (AESAN). Under normal circumstances, an adequate and balanced diet provides all the nutrients necessary for the normal developmentContinue Reading
Same exercises, but different results. Mechanical links between fitness and health in general have not always been completely understood, nor are the reasons why the same activity may have different benefits in different people. Now, a study led by researchers from the Beth Israel Deaconess Medical Center (BIDMC) and publishedContinue Reading
Personal and intimate social relationships are fundamental to our well-being or satisfaction, but they can also negatively affect, to the point of creating discomfort or suffering. But what is the basis for good personal relationships? The key is that they are equal, respectful, positive, solid, honest, reciprocal, and committed, asContinue Reading