In the wide world of CrossFit, there is a type of training known as CrossFit Endurance. You know what it’s about? Basically, it’s a training plan that’s specially designed for athletes who want to improve their resilience and, to that end, apply some of the basic principles of CrossFit. InContinue Reading
Legumes stand out for two advantages: high benefits for the body and their nutritional quality. Beyond its advantages, as with any food, it can produce some adverse reactions in consumers. Even develop some kind of allergy. Legume allergy is an adverse reaction of the body after the intake of thisContinue Reading
Gastritis is a general term that encompasses several diseases with one thing in common: inflammation of the mucosa that lines the stomach walls. Medications reduce the amount of acid present in the stomach, relieving the symptoms of this condition. They also aid in the healing of the mucosa. Gastritis treatmentContinue Reading
Do you have a stye? This condition is characterized by the appearance of a small bump in the eye area, either on the upper or lower eyelid, or on the tear duct. It’s a kind of pimple that can cause severe itching and discomfort, as well as affect our appearance.Continue Reading
Infidelity affects thousands of couples every day and, on many occasions, is the main reason for a breakup. In many relationships, fidelity is one of the main pillars that the couple sustains, and when it is compromised, it is very difficult to regain confidence. This happens when one of theContinue Reading
The exercise ball has been a popular element in the world of fitness for years. It’s present in all the gyms, and you can even buy one and use it at home. Then we offer a routine to take advantage of the free time at home and the properties ofContinue Reading
Planks are one of the most complete exercises to tone both the abdominal area, the waist, and the shoulder muscles. It does not require any machine, so you can practice with a simple mat both at home and in the gym. It’s one of the exercises where your weight andContinue Reading
Kefir is a fermented drink of soft flavor and somewhat sour that has become an ideal food because it is an excellent probiotic. Thus, kefir has been known from old for facilitating digestion and improving the immune system, being able to translate its name as a blessing, or feeling well,Continue Reading
Kissing is the symbol of relationships par excellence, through which we express our feelings, emotions, and moods. However, kissing is not only a loving bond, but it can also be our best weight loss exercise. According to the study, published in Archives of Sexual Behavior, kissing has different benefits, andContinue Reading
This is one of the great doubts that specialists are still investigating and debating: do they prepare muscles and tendons for the exercise that we are going to do? Is it necessary to stretch after a workout? Prepare injuries? A cluster of issues that have an easy answer. Thus, weContinue Reading