Magnesium is a vital nutrient and is incorporated into hundreds of metabolic processes. It supports energy metabolism, muscles, nervous system, cell production, bone and dental health or protein metabolism. Magnesium plays a key role in improving cardiovascular health, mental health and reducing stress. It maintains bone health as it helpsContinue Reading
Depending on the food we have to eat and how it has been manipulated, we may suffer from food poisoning. Fresh foods are more likely to be contaminated with bacteria that, when entering our body, cause symptoms such as nausea, belly pain, diarrhea, discomfort in the body, vomiting, etc. It isContinue Reading
Do you have night cramps on your legs? These spasms are characterized by appearing while we sleep and being completely uncontrolled. They can appear throughout the leg, although it is most common for them to focus on the calf, thighs or feet. In this article we will discover the mainContinue Reading
You want to remove the fat from your arms? Although it may initially seem like a complicated goal to assume, the truth is that there are exercises that work locally in the area of the arms. In addition, you will have to perform a diet low in saturated fats soContinue Reading
If you want to start taking care of yourself, your health and your body, there’s nothing better than running. This is a cardiovascular practice that is widely beneficial for the health of your heart, your muscles and, also, for the health of your mind. In this article we will discoverContinue Reading
Cholesterol is part of our body and, in fact, is essential for our body to function properly. However, we must have a good balance in cholesterol levels so that, thus, we really find ourselves in a healthy state. If we have cholesterol too high, our health may be compromised, andContinue Reading
Lorazepam is one of the most commonly used medicines in Spain. He is a psychologist belonging to the benzodiazepine group and is only used when the patient’s quality of life is severely affected. It has sedative, anxiolytic and hypnotic properties, and its intake is associated with treating insomnia, usually in theContinue Reading
You want to start getting in shape, but you don’t know very well where to start? First of all: congratulations. Deciding that it’s time to take care of yourself and train is the first step to starting your new life. To start with this change of habits, all you’ll needContinue Reading
There are many properties of aloe vera, especially because of its incredible composition. It is one of the few plants in the world that is so enhanced thanks to its numerous active components among which we find: – Vitamins B1, B2, B3, B5, C and E – Minerals such asContinue Reading
Among the essential minerals our body needs, selenium stands out for being one of them. We are facing a mineral that we obtain thanks to the foods we eat and that acts in different biological processes of our body. The main benefit of selenium is that it is an ingredientContinue Reading