It’s a steel ass. Working the buttock muscles is much easier than it seems and, best of all, it doesn’t require more material than your weight. There are a lot of fitness exercises that you can do perfectly at home and with which you will manage to define and toneContinue Reading
One of the best-known and most-followed diets that exist today is the Paleo Diet. It is a revolutionary method that is based on eating as our ancestors once ate during the time of the Palaeolithic, hence the name of the diet. Therefore, we are faced with a diet that isContinue Reading
Spots, redness, skin as with scales… Sometimes the appearance of the skin is striking for our environment and annoying for those suffering from any of the skin diseases, including psoriasis, a chronic disease that is characterized by the appearance of spots and eczemas in the skin, visible or not. ItContinue Reading
One of the best exercises to reduce belly fat and get a flat and firm belly is the abdominals. Performing focused muscle work will help you eliminate the fat accumulated in the area and thus use that fat as an energy source, thus promoting the burnt effect. You should knowContinue Reading
Running on an empty stomach consists of training without having consumed any food for at least 8 hours. This is an option that some runners follow, although it is important to know some key aspects to know to what extent it is appropriate. The truth is that everything will dependContinue Reading
Stress is one of the most common health conditions in contemporary society. The vast majority of people living in large cities often live together every year with signs of stress: fatigue, anxiety, insomnia, anorexia, nervousness, etc. In this article we want you to know better this condition that affects ourContinue Reading
You don’t have to go to the gym to get in shape. There are many exercises that can be done at home and that will help you get the same results as when you train in the gym. To do this, you will only need to get a couple ofContinue Reading
90 percent of male university students believe that pornography is true to real sexuality and some of the scenes they see are translated into their practices, assuming risky and violent behaviors, so that 11 percent of women claim to have received violence from a sexual partner. These are data fromContinue Reading
You’re a runner? Food is essential so that you can perform to the maximum in your workouts and your body has the nutrients necessary to be able to work healthily. Not only is the daily diet essential, but we must also pay attention to what we eat before and afterContinue Reading
Do you want to lower your belly? Fat accumulation in the abdominal area is very common both among women and men. For this reason, one of the main reasons why many people decide to go on a diet is to get rid of love handles and be able to showContinue Reading