Relationships are an important part of our lives and we have all experienced at least one breakup. Identifying the moment when it is time to end a relationship can be crucial for our physical and mental health. But how can we be sure that the relationship has no future? Thinking aboutContinue Reading
There are many similarities between the male and female brains, but also some differences that mark prototypical behaviors of both sexes. To simplify, we can say that female brains have an architecture more conducive to empathy and male brains would have an architecture more conducive to finding their place in a hierarchy. WithContinue Reading
When you are pregnant, your body goes through many changes that can cause you great levels of stress. That is why we introduce all future mothers to prenatal yoga: a way to keep your mind and body healthy during the gestation period. Prenatal yoga focuses on postures that pregnant women canContinue Reading
Affective relationships are often an important aspect of our lives, whether they are family, friendship, or romantic. Sometimes we even consider the latter to be the most fundamental for our well-being. These relationships are characterized by a union based on love, but what is this feeling? Much has been writtenContinue Reading
Throughout the day, and without being aware of it, we speak and say things that denote our prejudices towards a person, a group of people, or a situation. The word prejudice comes from the Latin “praeiudicium” which translates as “prejudice”. Therefore, prejudice is the action of prejudging, or judging things or peopleContinue Reading
Gestational diabetes is a type of diabetes that can occur at any stage of pregnancy but is most common during the second half of pregnancy. It is diagnosed when blood glucose levels are higher than normal during this period. Expectant mothers who suffer from gestational diabetes should not worry tooContinue Reading
Stress is a mental and physical reaction generated by the need to adapt to changes in the environment. What causes it? How can we identify it? How can we change our way of seeing life? In this article, we will tell you. Moving, a new project at work, a bumpyContinue Reading
Having a good day starts with having enjoyed a restful sleep. Insomnia affects many people and fighting it is a priority on their list of priorities. If we haven’t slept at all at night, we will probably try to “make up” for sleep during the day with a nap, for example.Continue Reading
Sometimes we fantasize about ideas that provoke ambivalent feelings in us. Threads of thought that appear almost as if by magic and that in most cases are a somewhat perverse hypothesis – therefore, we do not usually share it – that deep down do not cease to arouse a certain desireContinue Reading
Yoga is an ancient Eastern technique that is now practiced in the West almost like any other sporting discipline. We can find it in specialized centers or gyms, combined with other sports practices, such as pilates. However, if what we are looking for is a correct practice of yoga, weContinue Reading