The inclusion of a mixture of nuts in a weight control program contributes to significant weight loss and an improvement of satiety, according to a randomized and controlled study published in the scientific journal Nutrients. To reach this conclusion, researchers at UCLA (USA) compared 95 overweight or obese men andContinue Reading
The Holter machine is one of the great advances of medicine in contemporary times. It is a device that you can take home and that records the activity of the heart to know your state of health and discover if there is any abnormality in the heart rate. The informationContinue Reading
Depression is a condition that affects a large part of society, and to deal with it, antidepressants are the most recommended and effective drugs. However, when we talk about antidepressants, we are including in this name a large number of very varied types of medications. In this article, we willContinue Reading
A study published in BMJ argues that eating plant proteins can help you live longer. The proportion is as follows: for every 3% of protein added to the diet, the risk of premature death from any cause decreases by 5%. In general, protein consumption decreases the risk of premature death;Continue Reading
Food is the foundation of our health, so it is important to fill it with healthy and beneficial nutrients for the body. Betting on a healthy diet will also make you healthier, and one of the best ways to enjoy a good diet is to include probiotics and prebiotics. ToContinue Reading
Eating a healthy diet has a positive impact on our health and well-being. And among the list of products that cannot be missed in healthy recipes are red fruits. Strawberries, blackberries, blueberries, and cherries, among others, can curb natural aging and help in the prevention of cardiovascular and degenerative diseases. ThisContinue Reading
Sleep has many advantages, although not all are known so far. According to a study presented at the 70th Annual Scientific Session of the American College of Cardiology, people who sleep between six and seven hours a night are less likely to die of a heart attack or stroke comparedContinue Reading
Rosacea is a chronic disease that affects the skin and sometimes also the eyes. It produces rash, redness, visible blood vessels, and the appearance of grains that can be confused with acne or allergic reactions. This skin disease can affect anyone, but it is more common in middle-aged women withContinue Reading
Surely, many of those who ask themselves the question about whether they know their partner will have an affirmative answer, but there are things you may not know, especially the most intimate details. When you start a loving relationship with someone, it is essential to know about your life, whatContinue Reading
Sugar is not a big ally when it comes to losing weight; however, a Tel Aviv University study has determined that eating sweets at a balanced breakfast of about 600 calories could be beneficial. Chocolate, one of the most addictive foods, is also included in the assortment of sweets that canContinue Reading