If you want to start enjoying a healthier life, you must start exercising to improve your health. In general, you should know that there are two typologies of exercise that you can perform: aerobic or anaerobic exercise.
In this article we will discover what each of these exercises consists of and, in addition, we will tell you the main differences between aerobic or anaerobic exercise and the benefits of each practice.
Benefits of Aerobic Exercise
When we talk about aerobic exercises we are referring to a type of medium or high-intensity sports practice that lasts long and in which the body begins to burn carbohydrates and fat to obtain energy. In this way, the burning effect of the body occurs by causing us to reduce the presence of lipids and enjoy a healthier body.
Some aerobic exercises are swimming, running, dancing, cycling, etc. These practices strengthen the cardiovascular system, as the lungs and heart exercise to work to the fullest. Your body oxygenates and your body is strengthened by sports practice.
The most notable benefits of aerobic exercise are:
– Stronger and Healthiest Heart
– Improved lungs and respiratory capacity
– Blood pressure control
– Reduction of lipids and LDL
– Burning the body’s saturated fats
– Reduces stress and tension
– Eliminate the accumulation of toxins in the body
Benefits of Anaerobic Exercise
On the other hand, we have anaerobic exercise, a highly recommended practice that focuses on toning and strengthening muscles and joints. To enjoy an optimal state of health, experts recommend combining aerobic exercise and anaerobic exercise, as this is how the body can work completely.
With this type of practice, metabolism accelerates and muscle mass increases, therefore, the body’s fat is reduced, as cells need energy constantly. They are high-intensity and shorter-duration exercises and some examples are weights, abdominals, squats, etc.
Some of the benefits of these exercises are:
- Stronger muscles and bones
- Increased metabolic rate
- Lower fat in the body
Differences between aerobic and anaerobic exercise
In conclusion, we will leave a list of the main differences between aerobic and anaerobic exercise:
- Aerobic exercise requires a large oxygen intake to meet energy demands; in anaerobic you do not need as much extra oxygen.
- The body goes to fats and carbohydrates to meet aerobic demands; in the case of anaerobic, the body goes to glucose or phosphorus.
- Anaerobic exercises are short-lived, but high-intensity; aerobics are inverse (low intensity and long duration)
- Aerobic exercise helps to improve the heart system and improve the body’s endurance; anaerobic focuses on muscle mass to improve muscle strength and bones.