Five exercises that will help you take care of your back

We spend hours and hours standing, sitting in front of a computer, or watching TV on the couch. And we don’t always take a proper posture, which takes a toll on our bodies. One of the areas that suffers the most is the back, which is the support of our body.

The pain can be of different intensity: from a small constant discomfort to a sudden puncture of acute pain that makes movement difficult. In addition, it can suddenly appear after carrying excessive weight, or it can increase gradually.

In order to enjoy good health on our backs, prevention is best. And for this, nothing better than performing exercises adapted to our situation and also what we want to achieve.

These are the five exercises best suited to your back.

Walking

A sedentary lifestyle is a major problem in our society, and our bodies suffer from it. Therefore, to combat it, there’s nothing better than getting up and walking. If we go out for a walk and walk for at least half an hour a day, we’ll notice an overall improvement in our health, and our back will thank us for it. It will also help combat poor posture and excess weight.

Yoga

If we want to do some kind of exercise but we’re in poor shape or suffer from back pain, yoga is a really interesting option. It helps us relieve pain and tension through movements and stretches that can be more or less intense depending on our ability. And within yoga, we find modalities like the Kundalini, which is especially centered on the spine.

Swimming

I’m sure you’ve ever been advised to sign up for swimming to get in shape, especially if you’re suffering from back pain. It is certainly a very complete activity that contributes to overall health and well-being, and even more so if you combine it with some kind of strength training.

Pilates

If we want to re-educate our posture, nothing better than pilates. This discipline is especially centered on the core, a set of muscles that stabilize and support the spine. And it’s ideal for those people who spend a lot of time sitting.

Strength Training

You may think that strength training can cause you more back pain, but the truth is that it will help you avoid it, as it will increase endurance and strength. However, you must consult with a professional to know what exercises suit you best and adapt to your state.