One of the most fashionable sports in recent years is running. Going out running has become the hobby of many people today, as it is a practice suitable for a large majority of people, very affordable and whose technique is not excessively complicated to learn. In addition, running has a lot of ideal benefits for our body and our mind.
In this article we want you to know what benefits you have to run. To do this, we will discover the most interesting contributions offered by this sporting practice and that helps us to be healthier and in better shape.
The benefits of running
Running offers us very interesting benefits for the body and for the mind. However, to really notice all the positive effects it brings us, you will have to be constant in your training and go out and train an average of 30 minutes for 4 or 5 days a week. If you only run 1 or 2 times, you will hardly notice the benefits of this sport in your body.
That said, if you want to know what benefits you have to run, pay attention to what we tell you next.
Helps lose weight
One of the most outstanding and known benefits of running is that, as a cardiovascular activity, it can help us burn saturated fats and therefore lose weight. At least you should run 30 minutes at a medium-high intensity so that the body actually goes to the fat reserves.
To really notice the thinning effect of running, you will not only have to go out for training, but you will have to have a healthy diet and low in saturated fats.
The most recommended thing to thin running is that you follow a workout at intervals: that is, you combine smooth racing with sprints so that the body doesn’t get used to the demand for energy.
Improves the cardiovascular system
Going out to run improves blood circulation, as well as oxygenation of the muscles and organs of the body. In addition, by activating the pumping of the heart, we managed to strengthen this vital organ and make all parts of the heart system: lungs, airways, alveoli, etc. This is of vital importance because running reduces the risk of coronary heart disease and helps you have a stronger, healthier heart.
Stronger and toned body
Of course, running practice also positively affects the state of our muscles. Especially during your training, you combine different climbs and descents that will activate the work of the lower train muscles (legs, buttocks, buttocks, twins, etc.). By keeping posture upright and controlling the stability of the body, the abdomen also benefited from running practice.
Life with less stress
And finally, another benefit he has to run is that it helps us deal with the stress and anxiety accumulated in our day-to-day lives. When exercising, endorphins, hormones that promote physical and mental well-being are released. This will be optimal to be able to sleep better at night and live more quietly and healthily.