CrossFit has become fashionable among athletes due to its great benefits and characteristics of intensity results. The Crossfit as such is the training routine that is based on a series of high-intensity exercises combined with a series of related disciplines such as halterophilia or gymnastics training.
The goal of a CrossFit exercise routine is to train the whole of the muscles and joints in a comprehensive form over a short period. One of the most popular disciplines in gyms is HIIT exercises and routines, which are high-intensity training programs.
This focus on the intensity of CrossFit exercises causes you to burn more body fat while taking care of muscle mass so you don’t lose it. To do this, in addition to the exercise dynamics, it is necessary to carry a balanced diet that meets the needs of the activated metabolism of the athlete. Crossfit exercises, on the other hand, help gain endurance and improve psychomotority while toning and stylizing the body.
At the mental level, they also help to release stress and work stress, just as it has a direct impact on the ability to concentrate and creativity. Do you want to know what are the 6 best CrossFit exercises you can practice at home? Look.
Sentadillas Air Squat
In addition to traditional squats, you can add an intensity plus to the basic exercise and also add other muscle groups with Air Squats or airs. To do this you have to open your legs with a distance that will mark you at the beginning the distance between your shoulders, flex your knees, and carry the body without support and with your hands and arms to the front down.
Everything you can go down keeping your balance. To increase the effectiveness of exercise, tighten the abdomen in the descent.
Spartan Push-Ups
This kind of arm bending is one of the most basic CrossFit exercises. To execute them you only have to place yourself in an iron position and line up your body, feet, and head, while your hands will be one at the height of your shoulder (slightly delayed) and the other ahead.
Each flexion should change the position of the hands so as not to overload the core muscles. Once you master the technique you can add a plus of complexity with a small burpee jump.
Burpees, One Of Crossfit’s Best And Most Demanding Exercises
If there’s a Crossfit exercise that’s feared and at the same time wanted, that’s the burpee. This is one of the most recommended HIIT routines to do at home, as you require nothing more than your body to execute each of its variations. In this Crossfit exercise, start in an upright position.
From here, a squat in the air is first chained, touching the ground with your hands and then an arms flex. After this, the frog jump is added to resume the original vertical position. You can also make them face up, with the complexity that entails.
The Grasshopper or Grasshoppers
Grasshoppers or grasshoppers are a variation of mountain climbers (exercise that starts from a bending position takes the knees to the front with intense rhythm), and have as their starting point the same position as these. Now, in this CrossFit exercise that you can do at home, you have to carry your foot on one side to the other hand, without falling, and with a rhythm similar to that of climbers or burpees.
In this type of exercise, the neck must be kept in as natural a cervical curvature as possible to avoid major damage.
Isometric Exercises For The Middle Part of The Body
Thanks to the isometric exercises you can mark the abdominals in record time. And not just for an aesthetic question: A strong abdomen helps avoid bad postures, for example, when walking. This Crossfit exercise mode to do at home runs face down and in a horizontal position.
These are exercises as intense and effective as the plates and all their variations. They don’t require more material than your own body to maintain balance. You can make how many variations you can think of.
Handstand Push up
With this last exercise, we reached an intermediate-advanced level. First, you should be able to stay vertical and unsupported by making the pine. From there, it’s trying to do push-ups by squeezing the core and watching the balance. Only suitable for experienced athletes.