You want to remove the fat from your arms? Although it may initially seem like a complicated goal to assume, the truth is that there are exercises that work locally in the area of the arms. In addition, you will have to perform a diet low in saturated fats so you can lose weight and get some strong, toned arms.
In this article, we’ll show you easy-to-do arm slimming exercises that will help you eliminate any excess fat you may have in this area of your body. Take note!
List of exercises to remove fat from arms
Removing localized fat is harder than done in the body completely. To achieve this, you will not only have to do exercises specially designed for this area, but you will have to combine your habits with a healthy life and light eating.
Losing weight is essential to better define your arms. But, besides, your best ally will be the physical exercise that will help you better define your arms and make your muscles look stronger and in better condition.
Exercises for biceps
To be able to define the arms it is important to work, too, the muscles of the biceps. There are also a wide variety of exercises specially designed for this part of the body, however, here we leave you one of the most effective:
1. Stand by separating your feet and placing them at the same height as the hip
2. Hold a dumbbell with each hand and extends your arms completely
3. Now raise your arms, bending your elbows and bringing the dumbbells toward your shoulders.
4. Slow down and regain the starting position
5. Repeat this exercise for 10 or 15 repetitions in 3 series
Work the triceps
One of the exercises to thin arms are those that work the triceps in a localized way. There are different routines that you can perform, but here we indicate one of the simple and effective ones:
1. Grab a dumbbell with both hands
2. Now, raise your arms and place them above your head
3. Lower your arms back, trying to bend your elbow.
4. Extends the arms again and place them above your head again.
5. Repeat this movement in 3 series of 15 repetitions to work the muscle well
Work your shoulders
Within the exercises to thin the arms we must not forget about those who work their shoulders. One of the best options is to make side elevations that will help you define muscles such as trapeze or deltoid. To this end, follow in these steps:
1. Hold one dumbbell with each hand and keep your arms stretched on each side
2. Bend your knees slightly to gain a firm foothold.
3. Lift the dumbbells to the sides, without exceeding the height of the shoulders
4. When you reach the top, lower the weights and return to the starting position.
5. You’ll have to repeat 3 series of 15 for good muscle work
Healthy Living to Slim Your Arms
In addition to the exercises to thin the arms we just indicated, you should know that it is essential that you lead a healthy and low-calorie life. If you have accumulated fat in your body, the first thing you should do is lose weight to get to your ideal weight.
Once you reach the weight, it’s time to focus on targeted exercises that will help you work more concretely on the part of the body you want to improve, in this case, your arms.