Who didn’t hear about CrossFit? It is in the collective imagination that this type of training is hard and intense, and so it is. In this form of high-intensity training, great sacrifices are required in terms of effort and constancy, but, if maintained, an optimal state is achieved in less time than other training modalities designed longer.
Constantly practicing you can make a perfect snatch on CrossFit.
What is CrossFit? What benefits do you bring? Who can do it? We briefly explain everything you have to know about CrossFit before you start in this functional training.
What’s The Point Of The CrossFit?
CrossFit, as we know and practice today, is one of the branches of functional fitness that is based on practicing a high-intensity workout (Workouts of Day or WODs) at intervals (high-intensity interval training or HIIT) that have a high muscle and cell metabolism requirement. There lies the plus of effectiveness associated with those who practice it regularly: they manage to tone down and achieve a great state of shape in less time.
How does CrossFit training differ from other training methods? The main difference lies precisely in its concept. Crossfit flees the sporting specialization concept and focuses on developing all the physical capabilities of the athlete. To this end, it promotes multilateral development with cardio-respiratory, muscular resistance exercises, strength activities, power, coordination, speed, balance, and precision. All in one. Hence, it is considered a high-demand routine, but also of great results.
The ultimate goal of CrossFit is for the athlete to achieve a great improvement in his physical condition in areas such as improving muscle strength, endurance, or stylization of the figure. Regular CrossFit practice allows you to burn fat and lose weight without losing muscle mass.
Unlike other training options, he flees the routine, encourages teamwork, always poses as 100% training adapted to the athlete, and is fun, as well as being a constant challenge.
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Who Can Practice Crossfit?
Another of the great advantages of Crossfit as a fitness exercise is that anyone can practice it, as the coach will adapt the training programs and exercises to the actual physical condition of each athlete. However, in the case of people with chronic diseases and/or injuries, it is advised to go to the specialist and to state the intention to practice Crossfit in case there is any important consideration to be taken into account before being exposed to a higher risk.
Can You Practice Crossfit at Home?
There are CrossFit exercises to practice at home, yes, but the training itself is designed to be executed in the company of an instructor since in this way you make sure you minimize the risks of bad postures, over-strength efforts, or exercises that do not get the expected results. There are also these CrossFit exercises for the gym if you prefer to do them outside your home.
Some exercises and movements require specific material that involves excessive investment if you want to set up a small gym at home.