One of the CrossFit exercises that are causing the most stir lately is the so-called burpees. It is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs, and back. As you can see, it’s a very complete exercise that you can tone your body to the fullest.
But exactly what are the burpees? In this article we’ll find out what this exercise is, its benefits and the steps to do it correctly. Start looking after your body from right now.
What are burpees, and what are their benefits?
A burpee is a type of anaerobic exercise, that is, it focuses on body toning. To do it correctly, different movements have to be made that include push-ups, squats and vertical jumping. Full exercise will allow you to work different muscle groups and get a much stronger body.
Currently, burpees have become very fashionable thanks to the rise of CrossFit, a sports discipline that works muscles intensely and jointly. We are facing a very effective and complete exercise, as it will allow you to strengthen different parts of the body. Also, not requiring extra gym equipment, it’s a simple exercise to do at home.
The most notable benefits of the burpees are as follows:
– Works with several muscle groups: arms, pectorals, chest, abdomen, legs, and glutes.
– You don’t need equipment, so you can easily do it at home.
– It will help you improve your muscles and also improve your heart rate.
– It is ideal to tone your body in less time, as it works more intensely and comprehensively.
Every burpee you make comes to burns about 10 kcal.
How to do burpees?
Now that you know what this exercise is about, we’re going to find out how to do burpees properly. Here are the steps you have to take to be able to do a safe and controlled practice:
– The initial position is a squat. You’ll have to put your hands on the ground and keep your back and head straight.
– Now, you’ll have to roll your legs back and put your feet together. In this position, do a push-up by bending the elbows and keeping your back straight.
– Then pick up the legs and retrieve the initial squat position.
– From this position, you must take a vertical jump, trying to lift your entire body. You can raise your hands to make it easier for you and be able to have more momentum.
– In the jump, you’ll have to clap your hands above your head to make the exercise more intense.
– When you fall back to the ground, lightly bend your knees to cushion the blow and reduce the pressure.
– Get back to squatting down and repeat the exercise.
The recommended thing is to make 8 to 10 repetitions and rest 2 or 3 minutes. Complete 3 series and you’ll get your body to the fullest.
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