You want to tone your legs while you’re walking? Believe it, it’s possible. Walking is one of the easiest activities to carry out and most beneficial to our body. But it is true that not any kind of walk is worth: if you really want to work your muscles and be strong and toned you will have to incorporate some exercises and movements that will make you improve your physical condition.
Currently, there are two exercises that are very fashionable and that can be done while you walk: the Farmer walk and the Monster walk. In this article we’ll tell you how you can tone legs with these two practices that will help you work your muscles and increase calorie burning.
What is the farmer walk?
It is a type of exercise typical of CrossFit and is ideal for toning legs while walking. To do so, you have to go for a walk with a dumbbell in each hand and thus getting a more intense workout, and that will require greater energy demand for the agency.
For the exercise to be effective, you must opt for a weight that has considerable weight. For people who start doing this type of walk, it’s best to start with 4kg in each hand, but over time, you’ll have to gain weight to make the job higher.
To do this type of exercise correctly, follow these steps:
– You should walk with your body completely straight, your shoulders and holding one dumbbell with each hand.
– Now, you’ll have to take steps that are short and fast without your back being curved at any time.
– Take 20 steps and rest 20 seconds. Afterwards, do one more set until you complete 4 sets of 20.
What is the Monster Walk?
Another exercise to tone legs is the one known as Monster Walk, which is also part of CrossFit. As its name suggests, this type of exercise is based on imitating the movement of a monster when walking, that is, with open legs and making firm and sound steps. This type of movement is perfect for exercising the legs, buttocks, and abductors, as well as helping us burn a lot of calories.
To do this exercise, you will need to employ an elastic band that you will have to place under your knees. Once you have it, follow these instructions:
– Open your legs by ensuring that you are at the same width as your shoulders and with the tips of your feet pointing towards the ends.
– Now, flex your knees a little so that the muscle works more, as if you’re doing a slight squat.
– Start taking steps to the right without putting your feet together or lifting your butt. Take 20 steps and then go left and take 20 more steps.
The ideal is to make 4 series of 20 steps, trying not to move your body too much at all times. The goal is for you to look big, like a monster, and notice work in the leg and buttock area.
If you want to give it more intensity, you can place the band lower. The lower it is on your knees, the harder you get to exercise and, therefore, the more calories you’ll burn and the more muscle work you’ll do.