If you want to keep your silhouette and avoid gaining weight during the Easter holidays, you have to consider some tips that will help you not get out of the line. We know that when we have some holidays, we want to skip the diet and enjoy those meals that we don’t usually afford for the rest of the year. But if we don’t want to gain weight, it’s essential to have a little self-control and know some tricks.
In this article, we will give you the best tips not to get fat during the Easter holidays. They are tips with which you can enjoy some good meals, but without your scale resenting. Atento/a.
Tricks not to gain weight on holiday
It’s normal that when we’re on vacation, we give ourselves some leeway that we don’t usually give ourselves for the rest of the year. However, if you don’t want to lose all the sacrifices you’ve made in winter, you must check and try to balance your menu. This is the key word: balance. If you get a balanced vacation, you won’t gain weight, and you can get home without having gained a gram. You wanna know how? Here we tell you.
Make it up
It is clear that, on the Easter holidays, there will be one day when you want to eat a rich paella or a delicious pizza. It’s all right. But on the day you’re going to give yourself this license, try not to spend the rest of your meals: instead of having breakfast, a snack, opt for a fruit salad and yogurt, for example; and at dinner time, opt for a fresh salad. So, in the day, the calorie load will have fallen on the food, and the rest of the day, you will have compensated.
Avoid heavy dinners
Another tip not to get fat during the Easter holidays is you control dinners a lot. Try giving yourself those food licenses so your body can metabolize and spend that energy. At night, the body slows down, so you have to take great care of what you eat. And if you go from the restaurant at dinnertime, nothing better than opting for healthy dishes such as a good grilled fish or a piece of grilled meat and a green salad. Delicious and very healthy.
Be careful with alcohol
It is also very common for us, on holidays, to drink more alcohol than usual. But if you want to avoid gaining weight, nothing better than going carefully with what you drink. Try not to drink every day, and to satisfy the desire, you can opt for alcohol-free drinks like beers. Combine the days you drink with those you don’t, thus avoiding excessive consumption of empty calories.
Exercise
And finally, to avoid gaining weight during the holidays, there is nothing better than spending half an hour a day doing some exercise. You’re on vacation, so you have time. You can go out for a run, swim, walk fast, do squats, yoga, Pilates… whatever you want. After the confinement has passed, we are now more than used to exercising without going to the gym. Sport will be your best ally to burn those extra calories you’ll take on your vacation, plus you’ll be fabled.