The arrival of spring implies many changes: the days are longer, the temperatures warmer, and… it is the time of allergies. The change of season involves the appearance of the epoch of flowering and, with it, one of the most potent allergens that exist: pollen.
If during this time you usually have conditions such as rhinitis, nasal congestion, itching in the throat or skin, pay attention to this article. Then we leave you a list of the best home remedies against allergies that will help you reduce symptoms and improve your health. Take note.
Best home remedies to treat allergies
Allergy is a reaction that our immune system performs when faced with an element that is treated as if it were a germ. For this reason, our defenses release substances such as histamine or immunoglobulin that produce the most characteristic symptoms of this condition: irritation in the eyes, sneezing, itching, etc.
Antihistamines exist to treat allergies, a type of drug that is very effective in reducing the effects of allergies. However, you should know that there are also natural ingredients that work similarly to these medical products and that take advantage of the properties of plants. Here we leave you a review of the most effective home remedies against allergies.
Nettle for allergies
The nettle is a type of plant that has very interesting medicinal properties. This plant is known for causing itching on the skin, but if we take it as an infusion, we can enjoy very healthy effects for our body. In the case of allergies, this infusion helps to reduce the release of histamine and therefore reduces the most striking symptoms. To do this, nothing better than to take 2 or 3 cups a day of this infusion.
A mixture of baking soda with salt
Another of the best home remedies against allergies is this mixture of baking soda with salt. Basically, this remedy will be very effective for treating nasal drip, rhinitis, etc. To do this, you should only put half a small tablespoon of baking soda in a glass of warm water; mix well and apply it in the nasal cavity. Aspirate and then feel like you have mucus; in this way, you will clean your airways well and reduce the presence of some substances, such as pollen or waste, that can cause sneezing or a drip.
Green tea to fight allergies
Opting for a green tea drink is ideal for dealing with allergies. We are facing a very healthy drink, but it also helps to avoid the production of histamine in our body. It is recommended to drink 2 or 3 cups of green tea a day, but never at night, because theanine could interfere with our sleep.
A diet rich in vitamin C
And finally, another of the most effective home remedies against allergies is that you have strong health. Therefore, eating a diet rich in vitamin C will be essential for your body to be more protected from allergies, as this nutrient acts as a natural antihistamine. To do this, nothing better than including foods rich in this vitamin, such as citrus fruits, red fruits, or green leafy vegetables.
Bibliography
Ara, A., & Roldán, A. A. (2003). The great natural remedies (Vol. 130). – Edaf.
Bizkaia, A. C. D. E. (2014). Spring allergies.
Bajara, L. (2010). Allergies. Spring alert. Change 16, (1999), 32-35.