The kidneys are responsible for the purification and detoxification of our body, so from time to time, we also have to pay attention to them and purify them to ensure their proper functioning.
To know if we need a detox diet for the kidneys, we can see if we are thirstier than usual, if we have more to gain from urinating, or if urine comes out darker, among other signs that we need to pay attention to.
Detoxification of the kidneys can be done naturally and without much effort. Avoiding alcohol and exercising are general advice that also have an impact on the kidneys. But there are also concrete recipes that can help us in this task.
One of the easiest, most affordable, and healthiest is carrot juice and cucumber. The combination of these two ingredients results in an antioxidant and anti-inflammatory drink that is also tasty and refreshing.
The sweet flavor of the carrot and its consistency, along with the refreshing touch of cucumber, perfectly combine in this juice that our kidneys will appreciate.
But that’s not all. Carrots are a source of fiber and carotenoids with provitamin A activity, while cucumber, being composed of 95% water, is diuretic and good for the kidneys.
Recipe of Carrot and Cucumber Juice
To prepare a detox juice of carrot and cucumber, we only need two carrots, a cucumber, a glass of water (200 ml), and the juice of ½ lemon (optional). Wash the vegetables well, peel them, and cut them into small pieces to blend them.
We add the glass of water and process it in the blender or mixer. By serving, you can add the juice of half a lemon.
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