Do you want to thin your thin easily and quickly? There’s a trick that can help you so you can learn to eat well effortlessly. This is the plate method, that is, designing a plate in which you include the exact amounts of food you need at every moment.
In this article, we will discover how you can distribute your healthy plate so that you can start eating healthier and lose weight without barely realizing it. Because, to lose weight, all you need is to change habits and learn the tricks to eat as your body needs. We told you.
What does the healthy plate consist of?
The healthy plate is known for the distribution of foods we need when we sit down to eat or to dinner. In families, poor eating habits are established that can confuse us when trying to eat well; for example, it is common to start with a first dish, continue with the second, and end with the dessert, and this food distribution is a mistake. Why is that? Because in the end, you eat more than you need and don’t bet on a balanced and healthy diet.
The plate method for weight loss is very simple: it involves dividing your plate into different areas. The ideal distribution is as follows:
– 50% of your plate has to contain vegetables: it can be salad, grilled vegetables, boiled… The important thing is that half of your dish has vegetables.
– 25% of your plate has to contain proteins: try to make them healthy and not very fat. Choose fish, chicken, turkey, or egg and always cook lightly, i.e., without excess oil or sauces.
– 20% of your plate is for carbohydrates: here you can include options such as legumes, rice or wholegrain pasta, potato, wholegrain bread, etc. They have to be part of your diet always, but in small amounts.
– The remaining 5% of the plate is designed for healthy fats: it includes olives, avocado, olive oil, nuts… Good fats have to be part of your daily diet, but yes, to their fair extent.
This is the ideal plate layout. As we see, it is a balanced distribution of food, and that gives us the exact amount we really need. We must avoid surplus foods because, if we take more, it accumulates in the body as saturated fat.
With the plate method to lose weight, you will have great benefits because you can eat everything, you will not have to give up carbohydrates (as many diets point out), but that is always enough. In addition, it’s a trick that will help you to be able to satisfy your appetite because the dish will seem very full and very varied, so your brain will be satisfied to see all the food.
Remember that the only secret to slimming down is that you follow good habits in your day-to-day life. Eat a healthy and balanced diet, without excesses and without junk food, exercise, and drink plenty of water. With these three tips, you’ll be able to lose weight without going hungry and not feeling like you’re dieting.
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