Oat infusion | The best drink for treating a bloated stomach

One of the most beneficial foods for the body is oats, which are considered a superfood because of the large amount of nutrients that a small portion provides us. In addition to being a very nutritious cereal, oats are full of beneficial properties for the body.

One of the benefits of oats is that it helps us treat bloating and reduce inflammation of the organs. Therefore, if you usually have this type of condition, nothing better than betting on a 100% natural oatmeal infusion that will help you deal with this situation and make you feel better.

Below, we will tell you how to make an infusion of oats to treat the swollen belly, but we will also discover the main benefits that this food brings to our digestive well-being.

Why is oatmeal good for a bloated stomach?

The first thing to keep in mind is that it is a cereal full of benefits for the body that is perfect for improving our health in general. But, in addition, it is a very rich source of fiber, a type of nutrient that is perfect for cleaning the body, improving intestinal transit, and eliminating toxins.

If we prepare an infusion of oats, we will get the detox function contained in the cereal itself, with the diuretic effect of the water. Therefore, we will be able to clean up our intestines by reducing the presence of inflammatory or harmful elements for the well-being of the organs.

In addition, oats are a slow-absorbing food. What does this mean? For our metabolism absorbs its nutrients more slowly by making them assimilate better, and also speeds up metabolic functioning. With this, we managed to avoid conditions that can swell the belly, such as gas or indigestion.

And finally, it should be mentioned that one of the benefits of oats is that it acts as a natural anti-inflammatory, so it will help us reduce the swelling of the belly by making us feel better and with less discomfort.

How to prepare an oatmeal infusion for a bloated stomach?

Now that you know the main benefits of oats for the belly, we’re going to tell you the recipe so you can learn how to prepare an infusion of oats and improve your symptoms.

You’ll need:

2 tablespoons of oats
1 glass of water

Natural sweetener (stevia or cinnamon stick)

The steps to make the infusion are as follows:

1. To make the oat infusion, you only boil the water and, when it boils, add the oats.

2. Turn the heat down and let the oatmeal steep for 5 minutes.

3. Now, turn off the heat and let it cool slightly so it doesn’t burn you.

4. If you want, you can add a natural sweetener such as stevia or a cinnamon branch.

You can take 2 or 3 cups of this infusion a day, and little by little, you will notice its benefits. However, it is important that during the duration of the swelling of the stomach, you avoid taking flatulent or hard-to-digest foods. Bet on a light, gentle diet for your stomach to get your well-being back.

If the inconvenience persists, consult a doctor to identify the source of your ailment and receive more effective and personalized treatment.

Bibliography

Oats, S. Benefits and properties of oats for health.
Pizarro, S., Ronco, A. M., & Gotteland, M. (2014). .-glucans: what types do they exist in and what are their health benefits? Chilean nutrition magazine, 41(4), 439-446.
Almeida-Alvarado, S. L., Aguilar-López, T., & Hervert-Hernández, D. (2014, June). The fiber and its health benefits. In Anal Venezuelans of Nutrition (Vol. 27, No. 1, pp. 73-76). Bengoa Foundation.