Ketogenic Diet – A Beginner’s Guide to Keto Foods! {Pros & Cons}

Ketogenic Diet

The Ketogenic Diet often referred to as the Keto diet or low-carb diet is a high-fat, sufficient protein, and low-carbohydrate diet which provides various health satisfaction. This kind of diet can help in lose weight and upgrade your health. In the field of medicine, it helps to fight against several diseases like diabetes, cancer, epilepsy, and Alzheimer’s disease. The Keto diet strengthens the body to burn fats as compared to carbohydrates. When you eat something that contains carbohydrates, then your body produces glucose and insulin.

Generally, the food contains carbohydrates which are converted into glucose which is then moved around the body and is especially important in fueling brain function. If the diet contains carbohydrates then the liver converts fats into fatty acids and ketone bodies. A ketogenic diet includes the reduction of carbohydrates in the body and helps to maintain body metabolism. This process is called Ketosis. In this state, Ketones are produced in the body by the disintegration of fats in the liver. Through the Keto diet, the insulin level and blood sugar of patients are controlled.

Types of Ketogenic Diet:

The Ketogenic diet has various types which include,

  • Standard Ketogenic Diet (SKD): This type of diet involves low carbohydrates, balanced protein, and high fat. It consists of 75% fat, 20% protein, and 5% carbohydrate.
  • Cyclical Ketogenic Diet (CKD): This diet includes a period of carbohydrates such as in a week, 5 days of Ketogenic diet, and 2 days of high carbohydrates.
  • Targeted Ketogenic Diet(TKD): This diet allows you to add carbohydrates to your routine. CKD and TKD are generally used by bodybuilders and athletes.
  • High protein Ketogenic Diet: This diet includes more protein and is parallel to SKD. It consists of 60% fats, 35% protein, and 5% carbohydrates.

Health Advantages of Ketogenic Diet:

The Keto diet is first used for treating neurological diseases like epilepsy. But it also helps to protect the body from various diseases. The Keto diet secures you from Heart Failure because the diet in it balances the blood pressure, blood sugar, and cholesterol. It is also used for the treatment of cancer. The Keto diet decreases symptoms of Alzheimer’s disease and stops its progression. In epileptic children, the Keto diet helps a lot to reduce seizures. The Keto diet also helps to improve brain injuries, acne, Polycystic ovary symptoms, and Parkinson’s disease. A Ketogenic diet is a good source of energizing your body.

Foods to Eat:

There is a list of the food that you should eat to maintain your health.

You should eat:

  • Meat ( red meat, ham, chicken, turkey, and steak)
  • Fatty fish (like salmon and tuna).
  • Foods like butter, egg, cheese, and healthy oils are also very beneficial for health.
  • Vegetables that contain low carbohydrates like tomato, onion, pepper, etc. should be eaten.
  • You can also add several herbs, salt, pepper, and spices to your diet.

Foods to Refrain from:

There are also some foods you should avoid to maintain your body’s metabolism.

  • Sugary foods like soda, fruit juice, cake, ice cream, candy, etc. such kind of things must be avoided.
  • Food that includes grain and starch (rice, pasta, cereal) should refrain.
  • Likewise, beans and vegetables like potatoes, carrots, and parsnips should be avoided.
  • The consumption of food that contains carbohydrates and sugar can throw you out of Ketosis. That’s why you should not use these items.

A Ketogenic Diet Helps to Lose Weight

The Keto diet helps to lose weight without estimating calories and following your food intake. It showed that the Keto diet reduces weight 2.2 times more than that of the low-fat diet. People usually keto-proof coffee in the morning. A large number of people include MCT Oil in their diet. It causes to decrease in fat and increases the rate of Ketone production. A ketogenic diet helps to reduce carbs from the body by 15 gm per day.

Final Words:

The Ketogenic diet is the best way to maintain the body and it reduces carbs from the body. The main objective of the Keto One Shot Diet is to maintain the body’s metabolism. It provides many benefits. It helps to lose weight, balance blood pressure and sugar levels, etc. When you overload your body with fats and throw carbohydrates away then your body will start to burn ketones as the main source of energy. Hope to like this article, and share it with your buddies.


Leave a Reply

Your email address will not be published. Required fields are marked *