If, as you read it, jumping rope may be the exercise you were looking for, not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial to your legs and help you to tone them, resulting in slender legs.
Jumping rope is an extremely complete exercise, with numerous benefits for your body, both for those who practice some sport, as well as complementary to elite disciplines such as football, basketball, boxing, or running; or simply for those who jump just to stay fit. Jumping is a great way to burn calories quickly in a different way. Some studies have shown that 20 minutes of jumping rope equals two hours of running at a constant speed. A Harvard Medical School study concludes that jumping for 30 minutes can burn between 300 and 400 calories.
Benefits of Jumping Rope
– Strengthens legs and arms
– Effective for weight loss
– Strengthen the bones
– Improved coordination
– To develop agility in the feet
– Cardiovascular improvement and breathing
Do you still doubt it? Don’t waste your time and encourage yourself to do a dynamic and different exercise that will bring you a lot of benefits in addition to a toned body. Pay attention!
How to Jump Rope to Lose Weight?
Jumping with your feet together
The ankles and knees should be kept relaxed, otherwise, you may suffer some injury, as the full impact of this exercise is in these 2 areas of your body. The movement remains constant and accelerated.
Try to do it for at least 10 minutes.
Alternating your feet
In this exercise you will have to alternate your feet, almost as if you were jogging and the rope can pass between each other.
5 minutes of this exercise and your legs will burn
Bending your knees
In this exercise you will have to lift each of your legs by flexing the knee slightly, that is, first you will do so with one leg and you will jump with the other. Repeat the process with the other leg. This exercise is a little more complex and probably costs a little more at the beginning, but little by little you will get the and you will see very good results.
Five minutes on each of your legs will be enough.
If you’ve never jumped rope before, you must take the necessary precautions so you don’t get hurt. Try to start at low speed and see how you feel, little by little you’ll be increasing the speed when you have coordination. Consider using sports shoes with which you are at ease and that can cushion the falls.
Doing this exercise, combined with a healthy and balanced diet, guarantees you a spectacular summer body. Don’t hesitate to try it.
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