Are you suffering from gastritis? To reduce the discomfort caused, one of the first changes to be made has to do with feeding. Changing the diet is basic for caring for the stomach and reducing inflammation of the gastric mucosa of gastritis.
In this article, we will discover the diet for gastritis that will help you improve your health and make you feel better. The trick is to opt for healthy, light eating, avoiding the consumption of foods difficult to digest or heavy.
Recommended food for gastritis
Reviewing eating habits is one of the most basic steps to be able to treat gastritis. This condition may occur on a timely or chronic basis; in any case, it is recommended to go to the doctor for a personalized examination and indicate the best treatment to follow.
However, one of the main points to take into account is the diet for gastritis, as basic premises must be followed to improve our state of health. In this sense, the foods that YES are recommended for gastritis will be all those that are easy to digest such as light proteins, fruits and vegetables, etc.
That’s right: besides paying attention to what we eat, we must also pay attention to the amount we eat.
A patient suffering from gastritis should avoid abundant and copious meals because the stomach can get saturated. The aim is to make the work easier for our digestive system and therefore it is best to distribute the diet in 5 or 6 shots a day that are small portions.
Here’s a list of foods you can take on a diet for gastritis:
– Eggs. Always beat them hard-boiled or scrambled. Avoid cooking them fried.
– Skimmed dairy products. Being low foods rich in probiotics and fat will be healthy for our stomachs.
– Vegetables. They are very easy to digest, provide large amounts of water, and are also foods with fiber.
– Lean meats and low fat. Chicken or turkey meat can be consumed on a diet for gastritis. However, you will need to cook them lightly for light digestion.
– Whitefish. They are the ones who have the lowest fat supply and can therefore be taken during your diet.
– Patato. This food is also very healthy for the body, but should always be boiled or baked. Avoid eating fried.
And, of course, you’ll have to increase the intake of water to allow your body to clean up and purify. Try to take 1.5 to 2 liters a day to ensure your body is well hydrated.
Foods that are best avoided during gastritis
Now let’s see the other side of the coin and know what foods you should NOT take if you have gastritis. As we have already indicated, the goal is to bet on a diet that is light and easy to digest, therefore fried, sugars or boults will have to be avoided in food.
What we want is to lower the irritation of the gastric mucosa and, to do so, we have to avoid consuming those foods that promote this condition. They are the following:
– Caffeine-rich drinks
– Alcoholic drinks
– Citrus fruit
– Foods rich in sugars
– Fried and battered foods
– Highly seasoned recipes
– Whole dairy products
– Sausages and processed meats